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Yoga For Creating Space | Yoga With Adriene

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Yoga For Creating Space – 28 Minutes – shot on location on the adidas studio in London! Slow it down, really feel it out, and use the breath to deliver tranquility and peace to the physique and the thoughts. This apply focuses on sensation and course of, permitting you to create house within the shoulders, the hips, the facet physique, the wrists, the ankles… and your life. Reset with a robust basis, really feel a connection to the magic inside, and Find What Feels Good.

Let me know the way it goes within the remark part down beneath! Subscribe to the channel to help free yoga for all!

Namaste.

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48 Comments

  1. Yoga With Adriene

    November 3, 2018 at 7:14 am

    This week’s free video is about creating space. While it will create space in the parts of your body that need it most, it is also an opportunity for you to show up and ask – what do I want to make space for?

  2. Flutterbyoh7

    November 3, 2018 at 7:14 am

    I loved this practice so much! It was exactly what I needed in this moment.

  3. Alexandra Albert

    November 3, 2018 at 7:14 am

    This was so great! I got right into it. Thanks for the gifts of humour. I always laugh with you! 🙏🏻

  4. Danielle B

    November 3, 2018 at 7:14 am

    Such an amazing class <3 Feel so open and calm!

  5. Jesse Kummer

    November 3, 2018 at 7:14 am

    Exactly what I needed! Thank you Adriene. I feel great now. I can't believe that was 28 minutes. It felt like 10.

  6. trippingwend

    November 3, 2018 at 7:14 am

    That was yummy, thanks Adriene. My turning point was when I flicked away the anything that no longer served me – instant release and big smile …still smiling. Namaste.

  7. Debbi Vasquez

    November 3, 2018 at 7:14 am

    Amazing practice.
    I've been bedridden for the past six weeks do to a nerve damage injury, but am finally feeling my strength and energy return once again. This was my first practice in weeks and it was just what I needed. It was fascinating to observe my muscle memory as well. It was the perfect "welcome back to your yoga practice" episode. Thanks Adriene! I feel great ^_^ xoxo

  8. Tatjana Krämer

    November 3, 2018 at 7:14 am

    Thank you sooo much! Your are a gift to the world <3

  9. Malini Hariharan

    November 3, 2018 at 7:14 am

    We love you too Adrienne!

  10. Italy C

    November 3, 2018 at 7:14 am

    You are so cute! in this vid! Got me catchn feelin's

  11. Melanie Carlino

    November 3, 2018 at 7:14 am

    Thank you for an awesome practice today.

  12. Elizabeth Kraefft

    November 3, 2018 at 7:14 am

    Love your sessions Adriene. Fresh, fun and achievable. Namaste.

  13. Marica Wierda

    November 3, 2018 at 7:14 am

    Thanks! feeling great! Missing Benjy, tho… 🙂

  14. Nadja Andersson

    November 3, 2018 at 7:14 am

    Thank you you are an angel🌻🙏

  15. 11 112233

    November 3, 2018 at 7:14 am

    love you Adriene!!! thank you so much

  16. Rick Harris

    November 3, 2018 at 7:14 am

    Great to be practicing with you again Adriene, after a bit of a break. As inspirational as ever you were. Namaste.

  17. Elitsa Hadzhieva

    November 3, 2018 at 7:14 am

    positive energy all around my body

  18. Mary Ratcliff

    November 3, 2018 at 7:14 am

    Loved this!

  19. swathi nair

    November 3, 2018 at 7:14 am

    Your voice just resonates with my soul, Adriene! I’m forever grateful that I stumbled upon your YouTube video three years ago. Still going strong! More power to you. Lots of love to you and Benji!

  20. Justin Rufa

    November 3, 2018 at 7:14 am

    Fun flow that helped me relax and stretch a little bit. Thanks!

  21. Kathie Walli

    November 3, 2018 at 7:14 am

    Awesome Sauce……luv u 2

  22. Em Pat

    November 3, 2018 at 7:14 am

    Thanks again Adriene, always a pleasure!

  23. Lourdes Benitez

    November 3, 2018 at 7:14 am

    Thanks Adriene ❤️❤️❤️❤️

  24. Fanfan MentalistFictions

    November 3, 2018 at 7:14 am

    Location at the adidas studio in London is a nice place . Good choice that you had. I wish I was here. Great to do yoga. You can feel the sensation of space you create indeed during the pratice. Felt like a starfish. I liked it. You feel nimble, free and bring peace to the mind. I took great pleasure. Namaste Adriene.

  25. Snowy_Vampire

    November 3, 2018 at 7:14 am

    I feel Zen after this practice. ✌😊🌿

  26. Michael Burles

    November 3, 2018 at 7:14 am

    How did you magically know exactly what practice I needed today? This was perfect! 🙂

  27. Bethinski

    November 3, 2018 at 7:14 am

    I didn't know how much I needed this until I started <3 thank you

  28. Josie Ziegler

    November 3, 2018 at 7:14 am

    Amazing! Love love love your videos, Adriene! Thank you for all that you do!

  29. Patricia Le Gear

    November 3, 2018 at 7:14 am

    Thank you. Just what I needed today 🌺

  30. Petra Milanović

    November 3, 2018 at 7:14 am

    The best half an hour spent in my day! I’m with you for two years and never felt sooooo goooood as this time ❤️

  31. fräulein holle

    November 3, 2018 at 7:14 am

    that was just awesome! thank you so much ❤️

  32. Cara Due

    November 3, 2018 at 7:14 am

    Today my day and head felt full, overwhelmingly so. This awesome vid was up first in my feed and exactly what my soul needed to make a little space in my body and head. Thankyou always for the time I can focus inward through the practice, you videos not only help me with what I feel I need but open my mind to other practices I didn’t know I needed to learn and grow.

  33. Christy Hudson

    November 3, 2018 at 7:14 am

    Oh, hello from Oklahoma 🙂

  34. Christy Hudson

    November 3, 2018 at 7:14 am

    Love and need my "me" time during Yoga w Adriene. I am finally on a journey of self-love and acceptance.. this yoga time helps me more than I could ever express. <3 Thank you for the blessing of free yoga and positive affirmations.

  35. suziseed

    November 3, 2018 at 7:14 am

    I love that your yoga videos are 20 minutes or so, making it so doable! Love Love Love this one! Thank you so much❤️

  36. Nicole Fix

    November 3, 2018 at 7:14 am

    This was the perfect practice. I felt so melty and happy afterwards.

  37. Iam Distincta

    November 3, 2018 at 7:14 am

    Thank you so much Adriene. You have change my perception of myself. I like doing yoga because it relaxes and challenges me at the same time. I adore you spirit, thank you !!

  38. Barbara Teterus

    November 3, 2018 at 7:14 am

    This was a perfect "end of a long day" session. Nice to use to transition from work to home .

  39. heather Determination

    November 3, 2018 at 7:14 am

    BIG BREATH BIG STRETCH

  40. Anne Wendling

    November 3, 2018 at 7:14 am

    Excellent practice!

  41. Federico Del Vecchio

    November 3, 2018 at 7:14 am

    Grazie Adriene, this section was great!

  42. Moline Dastrup

    November 3, 2018 at 7:14 am

    Thanks Adriene, this felt great! I'm a new mama and nursing has taken a toll on my body (and posture) – I feel much more open and ready to tackle the day after this class! And those star twists were amazing!

  43. TINA

    November 3, 2018 at 7:14 am

    Fantastic job, I really enjoyed it, as usual 💕

  44. Lauren Perrotta

    November 3, 2018 at 7:14 am

    just what i needed. its hard for me to get on my mat, but every time i do i always feel so much better <3 i hope to see you on tour again in the US <3

  45. NewMummyMadness

    November 3, 2018 at 7:14 am

    I have struggled to keep up with my daily yoga the past few months and I definitely feel the difference. This was the perfect video for working back into it. I feel refreshed and open and it was perfect as always. Thank you!

  46. Andy Scordellis

    November 3, 2018 at 7:14 am

    Thanks for a great practice this morning. I certainly needed to create space today – cheers.

  47. Tove Darelid

    November 3, 2018 at 7:14 am

    Thank you so much for this amazing video!! My new favourite! Lots of love from Malmö in Sweden. You make my day Adriene! And ofc everyone else in here. Best channel on youtube. <3 /Tove

  48. MarciLLy

    November 3, 2018 at 7:14 am

    💪🏼💪🏼💪🏼

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