Home Superfoods Turmeric and Cinnamon: A Powerful Superfood Combination

Turmeric and Cinnamon: A Powerful Superfood Combination

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Superfoods are slightly like superheros: on their very own they’re nice, however once they start teaming up they are often even higher. So when you’re searching for some mixtures that actually complement each other, we’ve acquired simply the dynamic duo for you – Cinnamon and Turmeric.

Turmeric

Turmeric has been used for 1000’s of years in Chinese and Ayurvedic medication as a one cease store for the treatment of a whole host of ailments. Heartburn, coronary heart illness, depression, you identify it, Turmeric has been used to stop or treatment it. In its recent type, it seems to be strikingly much like ginger, however the Turmeric that we’re all accustomed to is a vivid yellow powder that may be a staple spice throughout South Asia.

Rich in manganese, iron, fibre, vitamin B6, vitamin C, potassium and magnesium, the key of this historical spice is curcumin – a compound that’s properly studied for its health advantages, together with its liver cleansing potential.

Cinnamon

Cinnamon is among the world’s hottest spices, featured in the whole lot from espresso and cookies to stir fries and smoothies.

As properly as tasting scrumptious, Cinnamon has been prized in Ayurvedic medication for millennia because of its capability to treat a whole range of health issues.

Anti-inflammatory properties

Short-term irritation is useful in stopping international invaders from fully taking up our our bodies however continual or long-term irritation can have a counterproductive impact.

Indeed, it’s now believed that continual, low-level irritation plays a major role in almost every chronic, Western disease together with coronary heart illness, most cancers and Alzheimer’s.

Both Turmeric and Cinnamon supply enormous anti-inflammatory advantages that may assist stop this long-term irritation, and lower our susceptibility to a variety of ailments.

The curcumin present in Turmeric is so strongly anti-inflammatory, focusing on a number of components of the irritation pathway, that it matches the effectiveness of some anti-inflammatory medicine.

Cinnamon‘s anti-inflammatory properties come from its capability to inhibit the discharge of arachidonic acid which is “inflammatory fatty acid”. In the combat towards irritation, Turmeric and Cinnamon complement one another completely.

Powerful antioxidants

It’s believed that oxidative harm attributable to free radicals is among the main mechanisms of many ailments. However, curcumin has the potential to be a potent antioxidant that, because of its chemical construction, can doubtlessly neutralise free radicals.

And as if that weren’t sufficient, it additionally boosts the exercise of the physique’s personal antioxidant enzymes. Like Turmeric, Cinnamon comprises a strong antioxidant generally known as polyphenols. In reality, by weight, Cinnamon is perhaps one of the densely packed antioxidant superfoods that we all know of.

Together, Turmeric and Cinnamon are the superfood dream crew, in the case of preventing free radicals, serving to to stop oxidative harm and hold us preventing match.

How to take pleasure in

Introducing Cinnamon and Turmeric powder into your common weight loss program couldn’t be easier. Not solely are they each scrumptious in their very own proper, however collectively they offer a scrumptious heat to an entire load of candy and savoury dishes like soups, smoothies and curries. Simply add a teaspoon of every to your cooking and start having fun with the advantages of this superfood A-Team!

Read here for more ideas for great ways to add superfood Turmeric to your everyday diet.

 

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