Home Superfoods Raw bento box with quinoa-vegetable mix, oranges and fresh coleslaw

Raw bento box with quinoa-vegetable mix, oranges and fresh coleslaw

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All in a single box: Deliciously marinated and evenly dried: the crunchy greens harmonize completely with the juicy oranges and the fresh coleslaw!

I do know the bento box since my daughter was in Japan for a 12 months in 2016 and then wished to eat Japanese at house as effectively. I accepted the problem at the moment – and should say that it has enriched our household culinary, since then. Lots of yummy dishes with rice and greens and even the modular precept with the bento box grew to become normal for us. What I significantly like about it’s that you’ve got a mini-buffet or a multi-course menu in a small box and the assorted dishes not solely look appetizing but additionally don’t combine with one another.

I hope you want my right this moment’s bento menu creation. The quinoa aspect dish is cooked, however you might additionally use sprouted quinoa for a “fully raw version”. Since germinable quinoa is difficult to get, I cooked it. The vegetable combine I’ve simply drizzled for 2 hours within the dehydrator at 45 °C to make it heat an somewhat softer, and in order that the sauce can transfer effectively into the greens and they . The peanuts present a crunchy element within the dish. I particularly just like the orange fillets that you could both eat as a aspect dish or as a dessert. Have enjoyable with my Bento-Kreantion! 🙂

 
Raw bento box with quinoa-vegetable combine, oranges and fresh coleslaw

For 2 individuals

Quinoa vegetable combine:

1 cup of quinoa
1/2 broccoli
1 pink bell pepper
4 brown mushrooms, roughly minced
2 tablespoons chopped parsley
2 tablespoons peanuts, salted
1 handful of mung bean sprouts

Marinade:

100 ml orange juice (juice v. 1 orange)
1 tbsp sesame oil
4 tablespoons of soy sauce
2 tablespoons of vinegar
2 dates (alternatively 2 tablespoons of agave syrup)
1/2 toe garlic (non-obligatory)
1 tbsp grated ginger
1 tsp chilli flakes

Oranges:

2 oranges

Coleslaw:

1/4 cabbage head
1 tablespoon of lemon juice
1 tablespoon of Oil
1/2 teaspoon of salt
1/4 teaspoon of floor cumin, a pinch of pepper

For the sauce combine all elements in a small blender to a easy sauce. You can even use 1-2 tbsp Agave sirup as a substitute of the dates in case your mixer doesn’t deal with the dates so effectively. For the vegetable combine, simmer the quinoa in double quantity of water for about 15-20 minutes at a low stage. Cut the broccoli florets from the stems in order that solely very small florets stay. (Tip: decide up stalks and use later for vegetable soups and so forth!) Cut the bell pepper into rings and then reduce in half or quarter. Mix the broccoli and shredded peppers with half of the marinade and warmth within the oven or dehydrator at about 45-50 ° C for 2 hours. Then add the vegetable combine collectively with the quinoa into the most important compartment of the bento box and high with parsley, peanuts, bean sprouts and the remaining sauce. Peel the oranges and peel off the skinny orange peel in order that the fillets could be eliminated properly. Quarter the fillets and fill in a compartment of the bento box. For the cabbage salad, finely grate the cabbage, combine effectively with the salt, permit to simmer for a couple of minutes, then season with a tablespoon of oil, floor cumin, pepper and salt.

TIP: If you do not need to eat the Bentobox at house however on the way in which, it is suggested to put the marinade in a separate, well-closed container and to combine it with the greens simply earlier than eating. Simply heat the dried greens within the dehydrator to make it softer.

Good succeed!



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