Home Superfoods Pimp your salad with superfoods and rosehip dressing!

Pimp your salad with superfoods and rosehip dressing!

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I do know rosehips from my childhood. We drank it as tea and I additionally knew it as a deliciously creamy jam. Rosehips have this refreshingly barely acidic observe, which makes the style of the “orange of the north”, because the pink fruits of the canine rose are additionally identified, unmistakable. However, the vitamin C content material of this coleus nut far surpasses the oranges: 100 grams of rosehip comprise 1250 mg of vitamin C – which is a a number of (as much as 30 instances) of the vitamin content material of the orange.

You can accumulate the rosehips your self (they develop alongside fields – harvest time greatest in November) or purchase as dried powder. Since the rosehips aren’t in season, I strive the dried product. The rosehip powder from the corporate coesam, which I used to be allowed to check for this recipe, tastes like a pure powder, which I used as the idea for a French dressing and mixed with a leaf salad with dry berries. The consequence: The salad tastes deliciously contemporary and the superfood fruits goji berries and cranberries add an thrilling taste element.

TIP: I additionally like to make use of the natural rosehip powder as an additive in breakfast cereals or in smoothies. One to 2 teaspoons a day present full vitamin energy!

 More superior salad recipes: here

 
 
Salad combine with goji berries and rose hip French dressing

For 4 folks

salad

30 g of goji berries, dried
30 g cranberries, dried
250 g of lettuce combine
2 handfuls of contemporary wild herbs (eg chickweed)

Rosehip French dressing:

2 tablespoons rosehip powder
3 tablespoons olive oil
2 tablespoons of pink wine vinegar
1 tbsp mustard (or mustard powder)
1 teaspoon agave syrup
1 tbsp water
Salt and pepper

Wash lettuce, pluck giant leaves into bite-sized items, organize on hors d’oeuvres with different salad leaves. For the dressing combine all components properly (within the shaker or within the blender) and then season with salt and pepper. Soak the dried berries (goji berries and cranberries) within the French dressing for a couple of minutes and pour over the lettuce. h

Good succeed! 🙂

SUPERFOODS on this recipe – they’ll:

Goji berries: comprise lots of vitamin A, vitamin C, vitamin E (which is never present in fruits), in addition to appreciable vitamin B ranges and present extra iron than spinach.

Rosehips: 100 g comprise about 1250 mg of vitamin C.

Cranberries: This small, pink fruit is called a vitamin C bomb and additionally incorporates many antioxidants and different worthwhile components which can be imagined to work properly in cystitis, amongst different issues.



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