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Dan v Fat – Amazing Loser Dan Church

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This week’s Amazing Loser Dan has constructed up many alternative help networks, each in actual life and on Instagram, and this has been an enormous a part of why he’s been so profitable at shedding weight. We’re all responsible of bottling issues up or not desirous to hassle individuals with our issues, however as Dan reveals, it may actually repay to succeed in out…

Name: Dan Church (ask him something on Talk and observe his sensible Instagram here)
Age: 30
Height: 5ft 6
Location: Norwich
Occupation: Computer/cell phone engineer
Highest weight: 342lbs (24st 6lbs / 155kg)
Lowest weight: 239.9lbs (17st 1.9lbs / 108.8kg)
Weight misplaced: 102.1lbs

How did you get to the place the place you wanted to lose weight?

I’ve all the time been chubby, however I actually started piling on the kilos after I had my youngsters and gave up smoking and swapped the fags for fizzy drinks, AKA Coca-Cola (different manufacturers out there!), which is loaded with sugar.

What unfavorable experiences did you may have of being chubby?

There has been just a few. From having to have my marriage ceremony waistcoat customized made to suit to nearly getting caught in a turnstile at a soccer match 😳

What made you determine to alter?

Despite the apparent being extraordinarily unfit and struggling with chest pains, the icing on the cake for me was after I obtained my marriage ceremony images again from the photographer in November final 12 months. I used to be disgusted with how I appeared, for me it has spoilt a reminiscence which ought to be remembered as a cheerful one.


How did you lose weight?

It all started with signing as much as my native MAN v FAT Football league in Norwich. I did this alongside a strict calorie managed food regimen the place I restricted my day by day consumption to beneath 1500cals.
I did common Race At Your Pace strolling challenges, beginning at 25 miles working as much as doing 150 miles in a month. From there I upped my exercise by becoming a member of a fitness center and in addition incorporating different 6-a-facet soccer video games into my weekly exercise regime.

Had you tried to lose weight earlier than? What made this time completely different?

I’ve tried a number of completely different diets up to now (Slimming World, shake diets, and many others.) the place I misplaced a few stone however then misplaced any motivation to hold on. This time I’ve made a way of life change and since I’m extra motivated by this program, I’m able to put in much more effort. I may also lastly see that I can’t afford to undo all my exhausting work by taking my eye off the ball (no pun meant!)

What did you eat earlier than you misplaced weight, and what do you eat now? 

Before I misplaced weight, I’d eat quite a lot of McDonalds, KFC, and many others., principally something that was fast and handy. Now I eat lean meat with greens, plenty of salads, and many others. 

You’re a MAN v FAT Football participant – how has it helped you in your battle in opposition to the bulge?

MVF Football has given me MOTIVATION. I now stand up day-after-day with the willpower to do myself and my teammates proud. I be certain I put 110% effort in day-after-day realizing that if I don’t give it my all, I’m going to be letting my teammates down on the scales on the finish of the week.

Why do you assume it’s been so efficient?

There are loads of the explanation why MAN v FAT Football works, however I feel the primary promoting level for myself was that it’s a bunch aimed for males. Having been to different slimming teams up to now which have been primarily geared in the direction of ladies, it was very embarrassing for a person to be sat there and be the odd one out. With MAN v FAT Football there aren’t any awkward group conferences speaking about how your week has been the place you’re the one man – you weigh, you play, and it’s all with likeminded blokes. To anybody pondering of signing up – what are you ready for?

MAN v FAT Football has modified my life and I’ll all the time be grateful to the blokes who created this program.


What was essentially the most troublesome factor about shedding weight?

I feel essentially the most troublesome factor for me apart from portion management was studying to remain disciplined. It is very easy to go over your day by day calorie limits with the temptations which are so available wherever you go.

How did you overcome these difficulties?

You need to prep and plan forward so you’ll be able to’t be caught out by temptation whereas out and about. 

I’ve additionally discovered that utilizing Instagram to weblog about my weight loss has helped me overcome the occasions the place I used to be struggling to remain on plan as a result of I might look again on photos and see how my physique is altering, although the numbers on the dimensions might not have been.


Dan at 2018’s St George’s Park MAN v FAT Football match

How has life modified now that you just’ve misplaced weight?

I feel and look like a totally completely different person. Not solely was being chubby a bodily pressure however it was a psychological one as nicely. It appears like a large weight has been lifted off my shoulders. The small issues that plagued you whenever you’re severely chubby look like a distant reminiscence now.

Who supported you essentially the most in your journey and the way did they assist?

I wouldn’t prefer to single anyone out as a result of I’ve had some improbable help from lots of people:

  • MAN v FAT Football pals – the banter between everyone seems to be superb, everyone desires you to do nicely and the help that’s out there is invaluable.
  • My family and friends – they’ve been very supportive of me, my spouse and children have barely seen me the previous 12 months from the period of time I’m out exercising in a single kind or one other!
  • Instagram – there are quite a lot of inspirational individuals on there who’ve given me plenty of worthwhile recommendation which has helped me alongside my journey.

If you could possibly return to the person you have been at your heaviest, what would you say to him?

I might say quite a lot of issues however whether or not he would have listened to me is one other query.

I feel the primary factor I’d level out is there’s a gentle on the finish of the tunnel – this is without doubt one of the hardest issues to see whenever you first start out – however as my Dad all the time informed me “you’ll only get out what you put in”.

Now that you just’ve misplaced weight, what are your subsequent steps?

I’ve misplaced a big quantity of weight however I’m nonetheless aiming to lose one other 3 or 4 stone earlier than I start making an attempt to take care of. Once I get to the purpose of sustaining my weight loss, I’ll maintain being strict with my food selections – I by no means need to return to the place I used to be.


You’re Prime Minister for the day – what legislation would you herald to assist fight the weight problems drawback?

I feel extra must be carried out with reference to educating individuals on food selections, dietary values and many others. Something additionally must be carried out about food pricing. In basic, meals which are dangerous for us are typically cheaper (and have extra BOGOF offers and the like connected) than more healthy options. You all the time see BOGOF on packets of biscuits however you by no means see a BOGOF on a pack of apples!

What three issues do different fats males have to learn about shedding weight?

1. You can do it – it simply takes time (so don’t count on to see outcomes in a single day)


2. You should not alone – don’t endure in silence, settle for different individuals’s help or ask for it should you want it.


3. Stay constant – you’ll be able to’t out train a nasty food regimen. Find a method that works for you and maintain transferring ahead with it.

Many due to Dan for sharing his story. If you’ve bought a weight loss story of your individual that you just’d prefer to share, don’t overlook that we’re all the time on the lookout for weight loss tales to characteristic, so get in touch if that’s you!


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