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7 Superfoods You Should Eat EVERY DAY

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44 Comments

  1. Healthy & Easy recipes

    November 6, 2018 at 8:25 pm

    Yes we must eat Healthy, Good video

  2. the sifou

    November 6, 2018 at 8:25 pm

    Oatmeal is best super food that i love eating .

  3. Lily Dircksen

    November 6, 2018 at 8:25 pm

    I’m vegan and put ground flax seeds in my oatmeal instead of eating fish. Super cheap and far less saturated fat and doesn’t contain any LDL cholesterol

  4. Pauline Danielle Javier

    November 6, 2018 at 8:25 pm

    Avocado

  5. Lia Nohr

    November 6, 2018 at 8:25 pm

    Berries are seasonal in summer

  6. SIOLA

    November 6, 2018 at 8:25 pm

    cocunots oil is not good for your healty is a myt

  7. BeastySteven200 lol

    November 6, 2018 at 8:25 pm

    LIKE!

  8. Joe Asuncion

    November 6, 2018 at 8:25 pm

    Water… No soda.

  9. Anouk Kadijk

    November 6, 2018 at 8:25 pm

    broccoli, blueberries ( all kinds of berries actually ), paprika, shiitake mushrooms, mandarins ( I eat them as tic tacs). Lemons, garlic, fish ( especially salmon, eel and sole), spirulina ( to spice up the water drinking game) spinach, oh tomatoes. Now that I think of it.. I actually can't think of one healthy food that I despise

  10. Pentru Barbati

    November 6, 2018 at 8:25 pm

    Coffee is not food

  11. NEO

    November 6, 2018 at 8:25 pm

    Pussy good for the Brain

  12. Hella Dilya

    November 6, 2018 at 8:25 pm

    awesome video! as i understand you used to study in china, right? if you’re still here, i’d be happy to have a nice talk

  13. Jake Pierce

    November 6, 2018 at 8:25 pm

    Great and hot body

  14. Shan Hanner

    November 6, 2018 at 8:25 pm

    Liver is at the top

  15. Sushil Adhikari

    November 6, 2018 at 8:25 pm

    Coffee ? Should b acidic

  16. Francisco Gomez

    November 6, 2018 at 8:25 pm

    Dark berries are more healthier.

  17. Jeff Cameron

    November 6, 2018 at 8:25 pm

    Hemp milk!

  18. Danilo Cattani

    November 6, 2018 at 8:25 pm

    Hemp Seed

  19. Angelo & Bulimia - Topic

    November 6, 2018 at 8:25 pm

    I like this.. but how is sauteing your food in loads of butter good for you.. nah, you loss me after that..

  20. Lynn Roberts

    November 6, 2018 at 8:25 pm

    raw liver. raw beef heart. raw kidneys. raw milk. raw cream.

  21. John Carroll

    November 6, 2018 at 8:25 pm

    Wheatgrass, beetroot, pomegranate.

  22. sudhir chandra

    November 6, 2018 at 8:25 pm

    What's the secret of your soft hands

  23. J G

    November 6, 2018 at 8:25 pm

    Icelandic yogurt

  24. hema koppikar

    November 6, 2018 at 8:25 pm

    Garlic

  25. Kitchen DOJO

    November 6, 2018 at 8:25 pm

    What about beets or spirullina?

  26. Sam Wise

    November 6, 2018 at 8:25 pm

    Brussel sprouts… also im allergic to fish any other omega 3 foods you can suggest

  27. Amalgamation

    November 6, 2018 at 8:25 pm

    baobab powder is incredibly nutritious many people put it in smoothies

  28. Tanya Petrenko

    November 6, 2018 at 8:25 pm

    I love chia seeds and hemp seeds. They're very healthy.

  29. Trong Lephuoc

    November 6, 2018 at 8:25 pm

    Bad information.

    Doesn't specify wild caught salmon vs farmed raised. All teas should be organic otherwise, you're drinking pesticides.

    You also do not want to cook extra virgin olive oil because it will be carcinogenic. Olive oil should be used raw, as in dressings or poured over cooked foods.

  30. R C Digital Hack Tech Help Earn

    November 6, 2018 at 8:25 pm

    Very useful & effective healthy fat burning superfood details are given in following site. They also have a app. Use it or miss it. Bahut hi baria app. Ekbar to follow karke dekhiye. Details:-https://trendinghealthandroid.wordpress.com/2017/12/31/harmonize-your-life/ App Name:-Healthtap: Yummly mealime superfood 30 day recipe App link:-https://play.google.com/store/apps/details?id=com.thunkable.android.ratnadipster.Healthy_Food_Chart_Diet_Health_Nutrition

  31. Hannah Wyatt-Livesley

    November 6, 2018 at 8:25 pm

    I water.

  32. bob Last

    November 6, 2018 at 8:25 pm

    Avocados health delicious and right fat.

  33. Elena

    November 6, 2018 at 8:25 pm

    "One half a cup of cooked broccoli lowers your heart attack risk by 23%." So daily, monthly or just once in a lifetime? I get it, broccoli is healthy, but jokes aside: if you make claims like these it would be great to cite the source 😉

  34. ThePopularGhost

    November 6, 2018 at 8:25 pm

    I like bananas

  35. Tanya Bucci

    November 6, 2018 at 8:25 pm

    Do you sprout your nuts? Nuts are high in phytic acid. If you do not sprout (or germinate), they are not a healthy snack, as the phytic acid binds with calcium, magnesium, copper, zinc, and iron . That is why phytic acid is called an anti-nutrient (or an enzyme inhibitor). Salmon does NOT contain Vitamin C, but it does contain a daily dose of Vitamin D. Those vitamins are NOT even similar. Most berries are NOT in season in the spring.

  36. Zulficar hamid

    November 6, 2018 at 8:25 pm

    Dark chocolate 85 percent

  37. Laura Desmet

    November 6, 2018 at 8:25 pm

    i agree with your foods but want to add that you may not eat a bunch of almonds they are healthy in a small portion (6-8 piece° each day but not if you eat a whole lot of them. And than salmon, i agree altough i am vegetarian that fish is a very healthy and good way to get your needs but salmon these days doestn contain very good stuff anymore as they are producing the fish. The fish that we find in the store is comercialy caught and farmed salmon is bad news. And the problem is, sticking to wild-caught salmon is easier said than done. Just to say, still thanks a lot for your videos!

  38. Maria A

    November 6, 2018 at 8:25 pm

    A great way to eat coffe and coconut oil is mixing them!!!Cocounut Coffe!!!

  39. Randall Gaddis

    November 6, 2018 at 8:25 pm

    thanks. i was wondering if coffee was bad. now i know why im not with cancer. again TY

  40. Derpy Redneck

    November 6, 2018 at 8:25 pm

    ModernHealthMonk, I have a rhyme for you.

    Folks need to understand you must for for oxygenation, NOT oxidization, once you come to the realization, you'll get on the ball and supercharge your health enough to knock down broken wall!

  41. Badhon Ebrahim

    November 6, 2018 at 8:25 pm

    avocado, turmaric, onion, garlic, dates, spirulina

  42. Deon Van der Westhuizen

    November 6, 2018 at 8:25 pm

    You forgot Rooibos tea.

  43. sayantani mukherjee

    November 6, 2018 at 8:25 pm

    sweet potatoes and bitter melons

  44. Gönül Düren

    November 6, 2018 at 8:25 pm

    Lol you are promoting meat as a healthy source of omega 3!? Look up how they are polluted with mercury and a myriad of other pollutants in the ocean… nevermind that they were living beings that you caused unnecessary harm to. And you call yourself a "monk"? You are selfish and lack evidence based scientific content.

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