Home Videos 3 things I wish I knew before I started my weight loss journey (tips that actually work)

3 things I wish I knew before I started my weight loss journey (tips that actually work)

6 min read

Hey guys! Today I wished to share with you 3 things that I wish I knew before I started my weight loss journey – this is able to have saved me a lot time (years of doing the incorrect factor beforehand).

This is principally a abstract of the highest 3 things I advocate to lose weight.

Hope you’re keen on this video, and discover it useful!
Liezl XO

My weblog: www.liezljayne.com

ALSO listed here are some hyperlinks to different useful weight loss movies/ different information I have for you guys (all linked under right here..)




★ What I eat in a day to lose weight 2018 (My new weight loss program):


★ My 16 minute fats burning weight loss exercise:

★ 5 fast healthy breakfast concepts:

5 fast healthy weeknight dinner concepts:

★ What I ate to lose 30 Lbs in 12 weeks:

★ Calorie hacks for weight loss (by no means “count” energy once more):






my flat tummy tips:

★ MY WEIGHT LOSS STORY/ how I misplaced 30 Lbs in 12 weeks:

*This video in NOT sponsored – All opinions are my personal.



★ My level system video (calorie level system):

How to calculate what number of energy you want:

My 16 minute HIIT exercise (my fitness weight loss routine):

My strength training exercise movies –


Butt and legs:

Arms/ again:


★ My Links:


★ Check out my weight-loss information & meal plan:

★ FREE downloads on my weblog:


I’m answering my most requested Questions right here:


Thanks a lot for watching this video, I actually hope you enjoyed it – and I hope that you discovered it useful!

Subscribe to my channel for extra movies! xo

DISCLAIMER – Please observe that you have to be in a healthy state before you resolve to observe a brand new means of eating, or a calorie restricted weight loss program. It’s at all times suggested that you speak to your GP, physician or health care skilled to see if a brand new means of eating is appropriate on your private health wants and objectives. This eating plan isn’t appropriate for males, kids, pregnant girls, lactating girls, or people who find themselves nonetheless creating – It is just supposed as inspiration for ladies who’re already in a healthy state, and who’re attempting to lose weight and get into higher form. This means of eating is just supposed for brief time period use. Please take particular observe that each girls, and each person, may have totally different each day calorie wants for weight-loss – primarily based on their pure physique sort and construct, present weight, height, each day exercise stage and health objectives. This isn’t a “one size fits all” means of eating.

DISCLAIMER – Please observe that you have to be in a match and healthy state before you carry out these exercises. It is at all times a good suggestion to seek the advice of together with your physician, medical practitioner or fitness coach to see if a brand new exercise program is appropriate for you and your private wants.



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  1. Liezl Jayne Strydom

    November 3, 2018 at 7:15 am

    This is basically a summary of the top 3 things I recommend to lose weight. Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously). Hope it's helpful! XO

  2. Trinity Livingston

    November 3, 2018 at 7:15 am

    I've found that you should cut sugar to half, like if you usually eat 1 donut or any other sugary foods, eat half. With fruits and veggies, eat 1-2 servings a day and with protein, eat lots of it and drink lots of water or you'll be hungry for the more sugary foods. With exercising, probably just weightlifting and whatever sports you like to play. I'm in the process of turning my weight into muscle instead of fat and losing a couple of pounds. My workout routine is twice a week I do zumba at the gym (hip hop/salsa and weightlifting) and when at home, I'm starting to do pushups, situps, running in place, lifting weights, and using this exercise machine that I guess is like a climber. My diet is a healthy balance of some sugars/salt, fruits/veggies, and protein.

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    November 3, 2018 at 7:15 am


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    November 3, 2018 at 7:15 am

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    November 3, 2018 at 7:15 am

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    November 3, 2018 at 7:15 am

    Your point system sounds like Weight Watchers….

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    November 3, 2018 at 7:15 am

    Sorry for the publicity but I'm starting my weightloss journey so if you want to follow my progress this is my intro video : https://youtu.be/sxiJpiBcims

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    November 3, 2018 at 7:15 am


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  24. Rachel A. Hanson

    November 3, 2018 at 7:15 am

    Is it protein per lb/kg your current weight or your goal weight?

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    November 3, 2018 at 7:15 am

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