Home Yoga Yoga Sequence for Grounding: 20-Minute Yoga Practice Video

Yoga Sequence for Grounding: 20-Minute Yoga Practice Video

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The holidays deliver quite a lot of vitality into the remaining months of the 12 months. Whether it’s by waves of gratitude, stress from touring, or the moments spent connecting with family and friends, it may be troublesome to discover a sense of stability. Yoga trainer Rosie Acosta guides us by a brief yoga sequence that will help you really feel grounded and supported through the holidays.

See additionally This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight



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