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Yoga for Seniors

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39 Comments

  1. nousdeux

    May 29, 2019 at 6:18 am

    Merci

    Reply

  2. Luisa Moreno

    May 29, 2019 at 6:18 am

    You are so sweet and compassionate to the needs of elders….:)

    Reply

  3. Kristina Mullen

    May 29, 2019 at 6:18 am

    Its hard to listen to your voice so I won't watch this again

    Reply

  4. realfrazzled

    May 29, 2019 at 6:18 am

    Emily, thank you so much!  I exercise with you every morning and with yoga and diet have lost 97 lbs.!  Also have incredible peace of mind after exercising.

    Reply

  5. Heather Allingham

    May 29, 2019 at 6:18 am

    This is lovely dear…great to do while watching TV, too;)

    Reply

  6. Gwendolyn de Ashborough

    May 29, 2019 at 6:18 am

    I am looking forward to sharing this exercises with my Mother who is in her 80's and recovering from a Stroke

    Reply

  7. Karen Barranco

    May 29, 2019 at 6:18 am

    excellent job

    Reply

  8. Joan Brooks

    May 29, 2019 at 6:18 am

    Thank You so much Emily. Hope you keep this video. I am a senior who is experiencing trouble with knees. I was able to follow you with no problem. Thank YOu

    Reply

  9. DJ ruka

    May 29, 2019 at 6:18 am

    Teaching chair yoga for the first time this morning. This video helped

    Reply

  10. Sangram Hallikeri

    May 29, 2019 at 6:18 am

    Cross fit diet

    Reply

  11. Ethanator

    May 29, 2019 at 6:18 am

    Hi Emily, thank you for the video. I am a yoga teacher interested in teaching chair yoga. I really loved your flow, after practicing along I felt more relaxed and also felt energy flowing. Thank you for posting!

    Reply

  12. christina Ekman

    May 29, 2019 at 6:18 am

    Suverän yoga och ledare🤗

    Reply

  13. Digital Dragon

    May 29, 2019 at 6:18 am

    I love this video of chair yoga place
    Please make more light safe chair yoga it's super helpful for dementia patients.
    Thanks for uploading it.

    Reply

  14. Digital Dragon

    May 29, 2019 at 6:18 am

    Need more videos like this .my mom exercise everyday

    Reply

  15. Sunny SideUp

    May 29, 2019 at 6:18 am

    I've been teaching chair yoga for many years and love it. I recently had someone with pretty severe dementia join the class and really appreciate this video. I don't agree with Ivan's critique. You are doing a great job! Thank you!

    Reply

  16. Lman

    May 29, 2019 at 6:18 am

    Pretty Good
    My Grandma said her mom would love it

    Reply

  17. Luisa Simplicio

    May 29, 2019 at 6:18 am

    I've been researching senior exercises and discovered a fantastic resource at Seniorcises (check it out on google)

    Reply

  18. Matt Cannon

    May 29, 2019 at 6:18 am

    who's the hot chick in the middle?

    Reply

  19. Sun Bird

    May 29, 2019 at 6:18 am

    We just found this video. Please do not erase, used 3 times a week to good advantage. Terrific

    Reply

  20. RabekaJo

    May 29, 2019 at 6:18 am

    see my fitness journey video to see how not flexible I am at age 34 I need to redo my video to show me at 36…I couldn't find a good starting yoga practice then it dawned on me to look for senior yoga…light bulb..thanks for the video I feel energized for my day…I had L5S1 fusion surgery back in July 2016 it's now end of Dec and I'm feeling so much better with my nerve pain…I need to work on stretching my nerves in my legs and this work out was perfect for my level of in ability to do yoga…bless these elders in the video they were great! I also have bursitis in my right shoulder and this was not too strenuous on my shoulder also so thank you again for the video namaste!

    Reply

  21. suseela ganapathy

    May 29, 2019 at 6:18 am

    Felt very good after the exercise. I think the instructor should have tied her hair up so that she need not push her hair back and forth. Thank you

    Reply

  22. Melva Challis

    May 29, 2019 at 6:18 am

    Maybe yoga is better than I thot…

    Reply

  23. abcd

    May 29, 2019 at 6:18 am

    Thank you so much for the video,with your help i could take a class in my nursing home where is work for the senior citizens.You have an amazing voice,God bless you.

    Reply

  24. Jamie Hackbarth

    May 29, 2019 at 6:18 am

    Thank you so much for this video! I am in the Peace Corps in Peru and teaching a class to Seniors today in spanish and this really helped me break down the positions into easy translation!

    Reply

  25. Jacqueline Sergio

    May 29, 2019 at 6:18 am

    Thank you so much for this video. It really works at a pace that is customized to my body.
    Awesome. Will there be others to follow? I alternate this with other knee therapy exercises.

    Reply

  26. Jonathan Sham

    May 29, 2019 at 6:18 am

    Exsersice senior

    Reply

  27. Melissa Gibson

    May 29, 2019 at 6:18 am

    Thank you for sharing. I will be volunteering at an affordable housing senior center tomorrow and I was feeling nervous about what I would be able to provide in terms of modifications without all my trusty studio props. It is interesting to see so much done on just a simple chair and how ideas of movement were honored over physical strain.

    Reply

  28. Patricia Entesari

    May 29, 2019 at 6:18 am

    thank you for the loud background noise, not all seniors are deaf.

    Reply

  29. The WAY to Healthy Living

    May 29, 2019 at 6:18 am

    Agree with Chrissy on the head movements and think some discussion regarding what they might feel contrary to helpful movements would be helpful. Love the breathwork and thank you for doing things with regards to opening up the upper body for seniors who are often hunched forward and low on oxygen!

    Reply

  30. Chrissy Gallant

    May 29, 2019 at 6:18 am

    Dropping the head back is contraindicated for senioes

    Reply

  31. La bulle des machins choses

    May 29, 2019 at 6:18 am

    merci beaucoup, ça m'a fait énormément de bien. J'ai actuellement le genoux en compote et pour le moment je ne peux plus pratiquer d'activité physique debout

    Reply

  32. Aditya Singh

    May 29, 2019 at 6:18 am

    Really good video! Keep doing a good job like this! 
    I'm going to India (Goa) in january to do a yoga TTC and so becoming a 
    yoga teacher with ShivaShaktiYoga.

    Also you guys you should check this video, it's a very good one 
    youtube.com/watch?v=ksE0Ku5DT_M

    Reply

  33. Jane Cagle

    May 29, 2019 at 6:18 am

    Hi, Emily!!!!!!!!!!
    I dearly LOVE……….. this Yoga Video, and I try to participate every day!!!!!!!!!!!! I am Disabled and Homebound with Severe Fibromyalgia, Chronic Fatigue, and all that entails!!!!!!!! These Stretching Exercises, and Breath Control, are helping my incredibly stiff body, and soothing my brain…………

    I recommend this Video to my Friends and Family, and pray they will ENJOY it as much as I do!!!!!!! I actually PAUSE the Video when I need a little more time to do a certain pose!!!!!! I truly LOVE being able to 'control' my time while stretching my body. There are some movements that I'm unable to do as yet, but I'm hoping to become more limber as time goes on. (I used to do Intermediate Yoga, before FM 'took away so much of my life'… That was truly 'a lifetime ago'…….)

    Thank You SO MUCH for this Wonderful Video!!!!!!!!!!!!!!! It is of utmost importance, for people just like myself, to 'keep moving'…….. Namaste <3

    Love & Blessings!!!!!!!!!!!!!
    XOXOXO ;o) <3

    Reply

  34. David Jones

    May 29, 2019 at 6:18 am

    Emily is so calm with a lovely understanding and informative caring voice, any more videos of her teaching various forms of fitness tranquility etc?
    David 🙂

    Reply

  35. b palmento

    May 29, 2019 at 6:18 am

    Dear DementiAblity,

    You are not the only one, many other you tube chair exercises are affected as well.  Someone is ripping you all with the close captions.  They are so messed up.  Whoever typed the captions are from another countries that didn't understand American way of talking.    Please contact your manager of your tube videos that CC is way off.  they need to fix it  thank you.. I enjoyed the exercise. 

    Reply

  36. Chrystal Guinn

    May 29, 2019 at 6:18 am

    We like

    Reply

  37. Kristy Nichole

    May 29, 2019 at 6:18 am

    GREAT TIPS! sometimes all you need is exercise and a great mental state of mind and age will not effect you as much! Here is another great program that can help you stay active as well as give you a peaceful state of mind. Perspective plays a huge role in success!
    http://www.independentharmony.net/

    Reply

  38. Lynette Jones

    May 29, 2019 at 6:18 am

    Really enjoyed this short video. Calm voice, good pace and I understood all your directives, as presented. I was feeling stresses when I found your video, now I am relaxed. Namaste.

    Reply

  39. Ivan Nahem

    May 29, 2019 at 6:18 am

    Just a few comments. I’m a teacher and have devoted lots of time to teaching chair yoga. Lots of good stuff here, some quite creative movements and chair asana. Love the setup with the two students and the water sounds in the background. A few things bothered me, and I hope this is constructive criticism. Just a nitpick first — a teacher once pointed out to me that “We’re gonna…” is not helpful — nor very now-moment, if you will. More efficient to just say, “Lift your right leg,” than “We’re gonna lift…” When? Sometime today? The latter just sounds awkward, especially when it becomes a verbal tic. And there seems to be little real interaction between you and the students, it’s as if you’re reading a script and not paying attention to what they’re really doing. Why not use their names – there’s only two of them!? Why not observe their real movements instead of just saying “Excellent!” at every juncture? What about adjustments? For example, John isn’t really doing anything like eagle pose (which is a bit advanced for him anyway) – but you say “You guys are pro.” Yes positive feedback is good, but questionable when not honestly on target. You could help him further into the arm configuration. And why not look at them, really look at them, more often? Chair yoga is so wonderful for the possibilities of real exchange with the students, and here it just seems like a performance for the camera. I hope this is helpful; you have great intention and creativity. Namaste!

    Reply

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