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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class

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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class
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#Yoga for #Beginners | #WeightLoss Yoga #Workout, Full Body for Complete Beginners, 8 Minute Class

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In this video, Jen shares the fundamental yoga poses included in her Weight Loss Yoga Workout. These poses are protected for the entire newbie and modifications are supplied to advance the poses. Great for fats burning weight loss and constructing core strength.

Jen teaches lessons in Austin, Texas at Black Swan Yoga.

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Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman

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Music by iChill Music Factory

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23 Comments

  1. PsycheTruth

    September 11, 2019 at 3:48 pm

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

    Reply

  2. Fatima Hashmi

    September 11, 2019 at 3:48 pm

    Whats the best time to do yoga ? And what is the requirment for our body to do yoga ?

    Reply

  3. Amano Ichigo

    September 11, 2019 at 3:48 pm

    Im a beginner in yoga and this really helped me! Thanks alot!! 🙂

    Reply

  4. Jay Jay

    September 11, 2019 at 3:48 pm

    Love how you explain in detail. I have tried your yoga techniques before and recommended your vids… your basic streches helped a great deal as I have a disability …thank you so much.. love from UK.♡♡♡

    Reply

  5. AJ Dare

    September 11, 2019 at 3:48 pm

    First, love your vids – long time subscriber here!

    Just wanted to throw an offer your way :

    So I create spiritual/meditation music (chanting, nature sounds…etc) that sort of thing – I'm trying to get my music noticed and it's the kind of music that I think people who watch your videos may really like?!

    So, if you wanted to use any of my music as a background in any of your videos (or in any other creative way) –

    I'd like to extend an offer –

    I would give you permission to use my music as suits your needs, and I'd just ask for a link back to my music channel in your video description somewhere –

    Note: I can also send you a signed document that grants you use of my music in-case Youtube ever hassles you (not that it ever should, since I don't monetize any of my music) but – just so that you can be protected!

    I just love creating music – and I have other businesses that I do for money, music is sort of my pure-passion-project. 🙂

    Anyway!

    My channel is here:

    https://www.youtube.com/channel/UC7n6OQ5d8dXA7SebwTKqmKg

    The playlists you might like are "Spirit Soundsz" and "Mystic Vibrationz"

    If you like any of them, you can download the Mp3 at: https://soundcloud.com/ajdare

    I'm AJ Dare, hope to hear from you!

    So, feel free to use any music that you like from my Soundcloud, and if you can just add a line such as this in the description of any video that uses my music :

    "Music by http://www.AJdareMusic.com"

    (this links to my Youtube channel)

    that'd be great!

    Reply

  6. doreen elaine

    September 11, 2019 at 3:48 pm

    Thank you! I do this every other day before I go to bed and I feel amazing afterwards 😀 hopefully I will get better at yoga to get to the more intensive workouts! I love this so much 💕

    Reply

  7. Sumara S.

    September 11, 2019 at 3:48 pm

    These poses are of surya namaskar.

    Reply

  8. Muhammad Zulhelmi

    September 11, 2019 at 3:48 pm

    Just did my my first yoga exercise and I must say it was tiring and difficult but I found it was making me feels something that makes me feels good about myself. Thanks for the instructions!

    Reply

  9. Bhushree Thakur

    September 11, 2019 at 3:48 pm

    Thank you!! 🙂

    Reply

  10. Ridha Shahbaz

    September 11, 2019 at 3:48 pm

    Just saw an add in which the dude started by saying: “STOP DO NOT EXERCISE!” Omg lol

    Reply

  11. Tahlia Whiley

    September 11, 2019 at 3:48 pm

    I thought yoga is supposed to be relaxing. Well I hate the plank, and find it anything but relaxing

    Reply

  12. Bri Bri

    September 11, 2019 at 3:48 pm

    Me before starting: ahaha yeah yoga is gonna be easy
    me 4 minutes in: it's not happening honey no way i dont stretch like that

    Reply

  13. Kavita Sonwani

    September 11, 2019 at 3:48 pm

  14. Rakhi Bhandari

    September 11, 2019 at 3:48 pm

    Nice

    Reply

  15. Kunal

    September 11, 2019 at 3:48 pm

    Here is the article on how to lose weight through yoga ,check this out guys.
    https://www.heathclub.xyz/2019/07/yoga-for-weight-loss.html?m=1

    Reply

  16. jiwanjyoti sachdeva

    September 11, 2019 at 3:48 pm

    Today world yoga day 👭

    Reply

  17. Michela Scheuerman

    September 11, 2019 at 3:48 pm

    Thank you for this simple routine! I will be following your channel 🙂

    Reply

  18. jess williams 111

    September 11, 2019 at 3:48 pm

    first time doing yoga today as I'm trying to de-stress before my exams and this really helped 🙂

    Reply

  19. Garrett Dumas

    September 11, 2019 at 3:48 pm

    Applying this yoga guide “Yοmzοzο Kena” (Google it), I have included yoga into a diet and fitness workout which has resulted in a 40 pound weight reduction so far this year. Regardless of whether you intend of using it privately or informally, it is a worth to consider this guidebook. The instructions are clear, and also the explanations are helpful. .

    Reply

  20. Michelle Luther

    September 11, 2019 at 3:48 pm

    This yoga guide “Yοmzοzο Kena” (Google it) along with cardiovascular exercise and light weight training, has made my core stronger, much more versatile, and drop some weight. It is very easy to comprehend and enlightening. For the writer, yoga is a way of life; it is much more than the poses. The pictures and illustrations are detailed making the positions easy to carry out. .

    Reply

  21. Veronica Hecker

    September 11, 2019 at 3:48 pm

    I started yoga using this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to supplement my running. I did not only shed ten pounds but I did enhance my own pysique due to the Yoga Challenge where I joined and applied the guide book as my guide. I really love the simple information, positions, relaxation techniques and also how to live yoga off the mat. .

    Reply

  22. NIGHT WING

    September 11, 2019 at 3:48 pm

    It's surya namaskar

    Reply

  23. Donald Dix

    September 11, 2019 at 3:48 pm

    I started yoga using this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to boost my running. Together with enhancing my form, I also dropped ten pounds in the process through engaging in a Yoga exercise Challenge utilizing the exercises within this handbook. The yoga teachings, poses and then relaxation techniques are really easy to follow even carrying out yoga exercise without the mat in your everyday routine. .

    Reply

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