Home Videos Yoga Breathing Exercise for Anxiety | Special Guest Rachel Marie White

Yoga Breathing Exercise for Anxiety | Special Guest Rachel Marie White

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✮ NADI SHODHANA | ONE-NOSTRIL BREATH ✮
Today Rachel Marie White is a particular visitor on Lifestyle with Melissa West. Rachel is a yoga instructor at Sleepy Santosha the place she gives light yoga courses for folks residing with power ache and power sickness.

In this video, Rachel will exhibit the way to follow a pranayama or yoga respiratory exercise known as Nadi Shodhana, one nostril breath. By solely utilizing one nostril at a time, this respiratory method slows down the speed of respiration. Taking these deeper, slower extra managed breaths may help us to cut back anxiousness, complications and fatigue. Nadi Shodhana will be practiced at anytime, however it’s particularly helpful proper earlier than bedtime as a result of it creates a deep rest state.

✮ YOGA CLASSES WITH RACHEL ✮

✮ FREE YOGA NIDRA MEDITATION DOWNLOAD ✮

✮ CONNECT WITH RACHEL ✮

DISCLAIMER:
The data and practices on this video will not be meant to diagnose, deal with or remedy any sickness and shouldn’t be used in its place for skilled medical care. You are accountable for your personal physique’s effectively being. Please seek the advice of your doctor previous to starting exercise.

Music: “Music for Manatees” by Kevin Macleod

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4 Comments

  1. Krissy Ross

    May 18, 2019 at 4:45 am

    Thank you for sharing, Dr. Melissa West🙏 You and Rachel have been my 2 favorite yogis and it's amazing to see you collaborating😘💖✨🙏

    Reply

  2. Krissy Ross

    May 18, 2019 at 4:45 am

    Thank you, angel, Rachel Marie, I have learned to do this with you in a prior post on your channel but this had some new info that was wonderful to learn. 🙏😘💖✨

    Reply

  3. Audrey Bacchus

    May 18, 2019 at 4:45 am

    🙏🏻

    Reply

  4. Sleepy Santosha

    May 18, 2019 at 4:45 am

    Thank you for the chance to connect with your community, Melissa! 😊🙏🏼💖

    Reply

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