Home Videos Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}

Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}

7 min read
27
0
1



Relieve low again ache with this 25 min yin yoga class
๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get licensed to show! ๐Ÿ‘‰๐Ÿผ
๐ŸŒบ FREE 7 Day Yin Yoga Immersion ๐ŸŒบ

This week’s class is a Yin Yoga sequence that can assist attain correct posture, relieve low again ache and provide you with a healthy backbone. Having good posture is important to eliminating shoulder, neck and again ache. These are easy but very efficient poses which are excellent to do should you spend a lot of time sitting at a desk or standing in your toes. Minimize again ache in simply 25 minutes. Props wanted: 2 blocks or some pillows

I hope you get pleasure from this class, please keep in mind to subscribe to my channel, like this video and share it with your mates.

What is Yin Yoga? Yin yoga is usually referred to as the Yoga of the joints as a result of in contrast to different types of yoga, the emphasis shouldn’t be on the muscle tissue however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and kind your joints. Yin yoga improves the vary of movement in your joints and in addition strengthens them. The outcomes and advantages are extra flexibility and better vary of movement and in addition extra stability inside your joints. Although your muscle tissue may also be stretched, that isn’t the main focus of the apply. It is finest to apply yin yoga whereas your muscle tissue are chilly and NOT warmed up, even when that sounds counter intuitive. The purpose we do that is in order that we are able to ship the “stress” and the “Stretch” to the connective tissues. If the muscle tissue are heat they are going to steal the main focus away from the joints.

There are 3 ideas of Yin Yoga.
1. Find your edge
2. Be nonetheless
3. Hold the pose

Find your edge means respecting your physique’s limits and never pushing too far and risking harm. Pull again a little bit and as you maintain the pose it is possible for you to to go deeper into it with out pushing too far or hurting your self.

Being nonetheless signifies that as soon as you might be within the pose you will need to fully chill out your muscle tissue so the advantages can get into the connective tissues and joints. Try to not fidget or transfer or distract your self, that is a meditative apply. Breathe deeply out and in by the nostril.

Holding the pose signifies that in Yin Yoga a pose will be held for 1-10 minutes relying on the pose carried out and on the consolation degree of the scholar. I normally educate poses held for round 4-5 minutes. Learn to give up and preserve a timer shut by if wanted.

Use as many props as wanted in Yin Yoga! Blocks, bolsters and straps are all nice methods to assist your physique to be sure to are respecting your edge and never going too far.

For extra Yin Yoga, strive my FREE 7 Day Immersion:

Thanks for watching, please keep in mind to subscribe!
Kassandra
๐ŸŒธ Website:
๐ŸŒธ Lunar Yoga:
๐ŸŒธ Instagram:
๐ŸŒธ Facebook:

๐Ÿ’œ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ’œ Get licensed to show! ๐Ÿ˜

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ COOL STUFF ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โค๏ธ FREE GIFT – 7 Days of Yin
โค๏ธ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling
โค๏ธ Download my Monthly Yoga Programs
โค๏ธ Buy my NEW Yin Yoga Book
โค๏ธ Join my YWK Student Community on Facebook!

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ PLAYLISTS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โœจ Browse by Yoga Style:
โœจ Browse by Focus & Body Part:
โœจ Browse by Class Length:
โœจ Browse by Level:

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ YOGA PROPS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โšก๏ธ BLOCKS:
โšก๏ธ BOLSTER RECTANGLE:
โšก๏ธ BOLSTER ROUND:
โšก๏ธ STRAP:
โšก๏ธ WHEEL:
โšก๏ธ JELLIES:
โšก๏ธ BLANKET:

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ EQUIPMENT USED ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

๐Ÿ’Ž CAMERA:
๐Ÿ’Ž LENS:
๐Ÿ’Ž MICROPHONE:
๐Ÿ’Ž LIGHTS:

BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com

Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any exercise program. By collaborating on this exercise or exercise program, you agree that you simply accomplish that at your individual danger, are voluntarily collaborating in these actions, assume all danger of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandraโ€™s negligence.

source

Load More Related Articles
Load More By 
Load More In Videos

27 Comments

  1. Yoga with Kassandra

    January 19, 2019 at 4:20 am

    A big part of my work is funded by my students – by you – to keep most of my offerings such as my youtube yoga classes and digital downloads free for all to enjoy. If you like what you see each week, if you enjoy my Yin and Vinyasa Yoga classes and benefit from the work I LOVE doing, consider making a small contribution. Thank you for supporting FREE YOGA ONLINE! <3 http://bit.ly/21fWt2B

    Reply

  2. Waking Life

    January 19, 2019 at 4:20 am

    This was soo incredibly relaxing. I feel like i came out of a massage, so calm and cozy
    I will repeat this 100x

    Reply

  3. Diane Zanotti

    January 19, 2019 at 4:20 am

    Beautiful practice…thank you
    ..namaste๐Ÿ˜‡

    Reply

  4. Inanna Sirius

    January 19, 2019 at 4:20 am

    thanx you.
    this really helped with my lower back pain

    Reply

  5. Cosmic Wizard

    January 19, 2019 at 4:20 am

    Good quick class!

    Reply

  6. Cosmic Wizard

    January 19, 2019 at 4:20 am

    Very good short class thank you

    Reply

  7. Cosmic Wizard

    January 19, 2019 at 4:20 am

    Excellent Thank you!

    Reply

  8. Yoga with Kassandra

    January 19, 2019 at 4:20 am

    I WROTE A BOOK! ๐Ÿ˜๐Ÿ™Œ Yin Yoga – Stretch the Mindful Way http://bit.ly/yinbook now available in stores and online!

    Reply

  9. Zsuzsanna Benkรณ

    January 19, 2019 at 4:20 am

    This was a great yin class for my Sunday restday. Thank you Kassandra! ๐Ÿ™‚

    Reply

  10. Patricia Brune

    January 19, 2019 at 4:20 am

    Kassandra, this was my first practice with you and I loved it. โ™ฅ I subscribed right away. Thank you for offering Yin and slower classes in addition to power flows. I'm looking forward to exploring the gentler practices on your channel.

    Reply

  11. Pale Horse

    January 19, 2019 at 4:20 am

    Superb!

    Reply

  12. Sharon Michael

    January 19, 2019 at 4:20 am

    Your yin practices are great, this one was especially soothing. Thank you so much for sharing.

    Reply

  13. Paulette Shnier

    January 19, 2019 at 4:20 am

    Thank you for this class! I've always had a big curve in my back so when I do shavasana, my lower back is always a bit lifted from the ground. I noticed right away that when I went into shavasana at the end if this class, my entire back was making contact with the ground without any effort! This is exactly what I needed ๐Ÿ™‚

    Reply

  14. Thrasymachus

    January 19, 2019 at 4:20 am

    Thanks so much for this — I've had problems with anterior pelvic tilt and low back pain for some time, and your videos are really helping!

    Reply

  15. Julia

    January 19, 2019 at 4:20 am

    Thank you!

    Reply

  16. Rachel Petrimoulx

    January 19, 2019 at 4:20 am

    I woke up feeling stiff and this was just perfect to help me feel better! Thanks!

    Reply

  17. Ruaidhrรญ French

    January 19, 2019 at 4:20 am

    How often would you recommend doing this class?
    I already do your 'yoga for weightlifters' 3 times a week and found it's helped massively but want to really work on fixing my posture as well.

    Reply

  18. Carrie Bergen-Geisel

    January 19, 2019 at 4:20 am

    LOVE IT!!!!!!

    Reply

  19. Yoga with Kassandra

    January 19, 2019 at 4:20 am

    Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga http://bit.ly/21fWt2B

    Reply

  20. Samara Marreiro

    January 19, 2019 at 4:20 am

    Hi Kassandra, Thanks so much for this class. I am from Brazil, and it's been a while I am looking into youtube yoga videos for my extra practices at home. I found yours and Loved it (the pauses and allowing us time to vรช permanent at The poses are just great). Just subscribed to your channel so I can try the other ones. Thanks a lot!! Namaste!

    Reply

  21. Barbara H

    January 19, 2019 at 4:20 am

    like the brick wall. and the video too, of course.

    Reply

  22. C.J. Fox

    January 19, 2019 at 4:20 am

    Thank you for this class. ย I'm trying to find my path with my yin practice, and I love that your sessions don't feel like anything other than a beautiful moment where my mind and body reunite. ย In those moments, I don't feel divorced from my body, I feel like I'm actually all in. ย Namaste.

    Reply

  23. mindmaurader767

    January 19, 2019 at 4:20 am

    I'm dying. would you mind making a video about cervical decompression/stretching free??? "facet dysfunction" and incredible tightness in my upperbody/neck/shoulders.. thanks for the sequence.

    Reply

  24. Tiffany Estrada

    January 19, 2019 at 4:20 am

    This is amazing

    Reply

  25. Iron Wrath 444 - Doomsday Yoga

    January 19, 2019 at 4:20 am

    awesomeness

    Reply

  26. Cathie Williams

    January 19, 2019 at 4:20 am

    HI Kassandra! I left a message on your facebook page, but not sure which is the faster way to reach you. I want to purchase your yin yoga practice, but need to know if it plays on youtube. I ask because I want to mirror it from my youtube app on my iphone to my tv so I can see the poses better. Thank you.

    Reply

  27. Cathie Williams

    January 19, 2019 at 4:20 am

    Kassandra, thank you so much for making this video. I watched it in full and can hardly wait to practice. I have fractured a vertebrae in my back. Are there any of the poses I should temporarily avoid until my back is healed? The new set is beautiful and calming!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Best Clothing for Meditation – Yoga Journal

Are you questioning what to put on for your meditation follow? Yoga Journal chosen one of …