Home Superfoods What Makes Cacao a Fantastic Superfood?

What Makes Cacao a Fantastic Superfood?

6 min read


Almost all of us have a weak point for chocolate, particularly these of us with a candy tooth. We use it to make our favorite treats and love to present and obtain collections of fancy goodies on particular events. But, what if we instructed you that Cacao may equally fulfill your cravings and in addition enhance many elements of your health on the identical time?

Many consider that Cacao and processed chocolate are the identical factor. Well sure, they’re each scrumptious, however Cacao is the purest type of chocolate you can come throughout!

Read on to find what makes Cacao a incredible superfood!


Origins of Cacao


The Cacao tree originates from the tropical areas of Central and South America and might now be present in a number of agricultural areas the world over, with 70 per cent of Cacao grown in West Africa.

Cacao is harvested from the tree’s seed pods, after which undergoes far much less processing than common chocolate. Chocolate is often heated at a lot larger temperatures and is processed with chemical options and loads of refined sugar, fructose, syrup and dairy merchandise, to accentuate the sweetness.

The processing of Cacao, nonetheless, solely entails drying and fermentation, leaving the ingredient in its most pure kind.

What makes Cacao a incredible superfood?


Aside from being free from components, similar to sugar and dairy merchandise, Cacao gives loads of beneficial health properties which might be really jaw-dropping!

In its purest kind, the superfood accommodates wealthy ranges of iron, potassium, magnesium, zinc, calcium, and copper. Potassium additionally has the flexibility to assist lower hypertension, because the mineral can scale back the consequences of sodium within the physique. Furthermore, its magnesium ranges might help enhance flexibility within the arteries, performing as a mood-boosting agent.

Did you realize that Cacao additionally accommodates extra antioxidants than most fruits, together with blueberries and different fashionable antioxidant-rich meals?

Antioxidant superfoods have the potential to assist stimulate and regulate your physique’s immune system. They may also assist your physique combat off free radicals that may trigger severe hurt to your physique’s cells, doubtlessly resulting in most cancers.

Cacao vs. chocolate


You don’t have to surrender your favorite chocolate snacks utterly. However, it’s value pondering twice about what’s in processed chocolate, and what these refined components can do to your physique. Indulging in components in massive doses can finally result in diabetes, coronary heart illness and hypertension.

So, why not substitute chocolate with a superfood that tastes the identical, however gives you all the appropriate health advantages? Cacao is mainly a supercharged model of chocolate, permitting you to spice up many elements of your health, whereas nonetheless treating your self to all of the goodness.

Add Cacao to your every day weight-reduction plan!


If you’re keen on chocolate, you’ll completely adore Cacao! Did you realize that the superfood is offered as Cacao nibs and in powder kind? Whether you want to sprinkle Cacao nibs over a smoothie bowl or use Cacao powder in an indulging sizzling chocolate, you’ll quickly realise what you’ve been lacking out on!

Cacao is of course candy and may be included in endless delicious recipes. Get a maintain of some Cacao nibs or powder, substitute them along with your common chocolate and expertise the magic your self!


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