Home Superfoods What does minimalism have to do with food?

What does minimalism have to do with food?

7 min read

When my son was first recognized with autism, he was two years outdated. All of my analysis led me to imagine that enhancing his gastrointestinal health would cut back his signs of autism. As my household switched to a low-inflammation, plant-based food plan so as to assist my son thrive, all of us seen enhancements in our general health. That’s why, right here at Amrita, we’re devoted to offering nutritious snacks that present these similar helps.

When it comes to nutrition, minimalism is vital. What do we imply by minimalism? We imply decreasing the variety of substances you utilize at a time. The nearer a food is to its pure state, the extra nutritious it’s and the higher your physique is at absorbing that nutrition. Minimalist meals lead to improved intestine health and feeling higher general, whereas processed, chemical-laden meals trigger bloating and different digestive health points. That’s why, right here at Amrita, we solely ever use a handful of uncooked substances.

Here at Amrita, we’re pleased with the substances we use. Instead of hiding them in tiny print on our nutrition labels, we get pleasure from highlighting them in bold print on our web site. Here are the scrumptious, pure substances you may discover in our Amrita bars:

  • Dried fruits
  • Brown rice protein
  • Sunflower seeds and sunflower seed butter
  • Vegan chocolate chips
  • Popped quinoa
  • Chia seeds
  • Shredded coconut
  • Chicory Rot
  • Himalayan pink salt
  • Coconut oil
  • Maple syrup

What’s nice about these substances?

They’re all as shut to their pure kind as we will get them. We don’t use preservatives or added sweeteners.  Instead, we use the identical sorts of healthy substances that you simply may retailer in your personal pantry!

We checked out a couple of of our main rivals to be sure we weren’t spouting nonsense. Here’s a few of the substances you’ll discover in different protein bars in the marketplace:

  • Soluble Corn Fiber:A processed type of corn that has been proven to spike blood glucose levels.
  • Erythitol: A sugar alcohol, like sorbitol, that’s used as a low-calorie sweetener. Like all sugar alcohols, erythritol is thought to trigger digestive points like bloating and gasoline. Some studies additionally counsel that it will possibly trigger nausea.
  • Stevia: Stevia isn’t the worst various to sugar on the planet, however some research counsel that synthetic sweeteners like stevia might cause you to overeat, whereas others counsel that stevia spikes blood sugar ranges greater than actual sugar.
  • Palm Kernel Oil: This oil is excessive in saturated fat, so whereas it’s more healthy than oils excessive in trans fats, it’s nonetheless not a goodsupply of healthy fat.
  • Glucose syrup: This is an added sweetener that has very little nutritional value.

Notice a development? Even evaluating to a few of the hottest protein bars in the marketplace—ones that market themselves as healthy—we see that our rivals depend on chemical substances. Additionally, these corporations usually use soy merchandise, nuts, and different meals that aren’t allergen-friendly.

Our our bodies weren’t made to course of chemical substances, so it’s no surprise that in a society the place these chemical substances have turn into a norm, digestive points and persistent irritation have additionally turn into a norm.

Luckily, what you place into your physique is immediately in your management. Saying no to chemical substances and sure to a minimalist food plan that concentrates on entire meals of their pure varieties will cleanse your physique. So many situations are associated to poor intestine health and persistent irritation, together with autism, rheumatoid arthritis, POTS, Chron’s illness, and extra. Symptoms of those situations can lower drastically if you make the choice to reclaim your health, beginning with your food plan.   

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