Home Superfoods Vegan Mango Coconut Energy Bites Recipe

Vegan Mango Coconut Energy Bites Recipe

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mango coconut recipe

This is a straightforward and scrumptious 6-ingredient mango coconut power bites with dates, coconut, pumpkin seeds, and lemon zest!
It’s gluten-free, vegan, uncooked, high-protein, soy-free, peanut-free, and excessive in fiber. 

Here is a fast video on how to do that delish and healthy snack:


Ingredients

  • 1 1/4 cup uncooked walnuts or sunflower seeds if you wish to hold it nut-free
  • 1 cup firmly packed dried diced mango (1 cup = ~5.5 ounces)
  • 10 entire pitted medjool dates
  • 2 Tbsp pumpkin seeds
  • 1/3 cup unsweetened finely shredded coconut 
  • 1 medium lemon, zested 
  • 1 pinch sea salt

mango coconut recipe

Instructions

1. Preheat oven to 350 levels F and organize nuts or seeds on a baking sheet. Toast for 8-12 minutes or till gentle golden brown and aromatic. Set apart.

2. In the meantime, add dried diced mango to a mixing bowl and canopy with heat water. Let soak for 5-7 minutes or till comfortable and pliable however not too soggy. Then drain, lay on a towel, and pat off extra moisture. Set apart.

3. Add seeds or nuts to food processor and blend right into a nice meal. Remove from bowl and put aside.

4. Add pitted dates and soaked, dried diced mango to the food processor and blend till a tough paste/sticky dough kinds.

5. Add seed or nut meal again in, together with pumpkin seeds, shredded coconut, lemon zest, and sea salt. Mix till it kinds a moldable dough. Add extra coconut if it feels too sticky or moist. Add extra dates if it’s too dry.

6. Scoop out rounded Tablespoon quantities and roll into little balls within the palms of your fingers. Then roll in additional shredded coconut.

7. Enjoy instantly. Store at room temperature as much as 3-4 days, within the fridge 1 week, or within the freezer as much as 1 month.

mango coconut recipe

Do you need extra plant-based mango recipes? Let us know within the feedback under! 

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