Home Superfoods Tips on Travelling with Food Allergies

Tips on Travelling with Food Allergies

6 min read

Posted on: May 14, 2019

A food allergy happens when the physique’s immune system triggers an irregular response to food. Symptoms of allergic reactions to particular food can vary from something like tingling of the lips, sneezing, nasal congestion and even to one thing as harmful as anaphylaxis. Having to deal with allergic reactions is difficult sufficient as it’s, however dealing with them whereas travelling is much more troublesome. Although most allergy victims on the market, will already know what works for them, we thought we’d share a number of issues we advise you’re conscious of while you subsequent journey!

  1. Inform your airline or every other mode of transport about your allergy. More and extra airways these days have turn into conscious and accomodating to food allergy victims, so should you endure from an allergy to one thing like peanuts and it’s an airborne allergy- make the cabin crew conscious. Most of the time they may ask all different passengers to chorus from eating nuts on board. Just so that you’re safe- ensure that to learn concerning the food allergy administration on your particular airline earlier than you journey, to be sure to’re not stunned!
  2. Learn all attainable names on your allergen in a special language. If you’re travelling overseas, it’s essential to know find out how to inform others you’ve got a food allergy. Learn the phrase on your allergen within the language spoken the place you’re travelling to, but in addition ensure that to get some synonyms written down simply to be further certain.
  3. Bring anti-bacterial wipes. Although they may simply wipe any residue off, it’s higher to be protected than sorry. Bring anti-bacterial wipes with you to wipe off any tools you might use, or any seats round you on the flight in case the passenger earlier than you left some crumbs. They may even turn out to be useful should you contact something containing your allergen mid-trip!
  4. Be cautious of cross contamination. At airports it’s all the time troublesome to withstand a recent pastry or a scrumptious bagel on the cafe; simply watch out of the place the food is saved and what’s used to choose it up. Often occasions cafes use the identical instruments to choose up an almond croissant in addition to a plain one. They are additionally generally saved proper subsequent to one another on show and in case your allergy could be very extreme, possibly go for one thing already pre-packaged and with low threat of cross-contamination simply to be protected.
  5. Always have your drugs or epi-pen with you. Always be prepared- whether or not that’s taking some anti-allergy medicine or in case of an emergency, your EpiPen and ideally somebody who is aware of find out how to inject it.
  6. Be prepared- carry your individual snacks on board and on your journey if you understand you might battle with findings one thing appropriate. Pre-pack some fruit and veg, or purchase some Allergy-Friendly snack bars to have with you or in your bag. Nothing worse than being hungry and never capable of finding something appropriate!

Enjoy your journey, however most importantly- keep protected!



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