Home Videos The Super Food Generation: 14 Foods That Will Get You Glowing

The Super Food Generation: 14 Foods That Will Get You Glowing

2 min read
14
0
1



A presentation by Chef Jennifer Flynn.

What it’s that makes an odd food a Super Food? The reply is easy; Super Foods ship excessive concentrations of important vitamins in completely balanced quantities. It doesn${q}t get a lot easier than that. Chef Jennifer Flynn will take you on a journey into the wonderful world of Super Foods, combining the easiest meals present in nature with a number of the easiest cooking strategies obtainable. Get able to discover ways to put together amazingly easy and scrumptious “fast food” in a flash.

Jennifer Flynn is the creator of three cookbooks and has labored within the area of culinary arts and nutrition for over a decade. Trained in each conventional European delicacies and Vegan Raw Food delicacies, she has discovered the right stability between the simplicity of plant based mostly meals and the wonderful flavors and strategies present in cultures across the globe. Jennifer${q}s purpose is to redefine our tradition${q}s definition of quick food by instructing individuals how fast, straightforward, and scrumptious a weight loss program consisting of entire plant based mostly meals could be. It${q}s not about sacrificing what you’re keen on, it${q}s about redefining it!

Filming and modifying by Dr William Harris M.D. on April 8, 2008 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii
Sponsored by: Vegetarian Society of Hawaii

source

Load More Related Articles
Load More By 
Load More In Videos

14 Comments

  1. inaaya bint musab

    June 5, 2019 at 3:02 pm

    Cocoa has caffeine

    Reply

  2. vistagraphsnet

    June 5, 2019 at 3:02 pm

    How can you commend oil? All the nutrients are disposed of and you are left with FATYou are a fraud.

    Reply

  3. Alraundelberin*

    June 5, 2019 at 3:02 pm

    The introduction looks like an ad from 80's.

    Reply

  4. Dominic Mutzhas

    June 5, 2019 at 3:02 pm

    cough disappointing cough she needed 2 years to find out these superficial facts about those moods? i could do that in a week…

    Reply

  5. Edith Spencer

    June 5, 2019 at 3:02 pm

    And with the apple, I shut off the video. There is such a thing as tailoring your talk to venue and audience. Most of the people of Hawaii have tropical fruits at their isposal and imported apples are incredibly expensive. I know her book is geared towards mainland 48, but really? Apples and not the colored yams, taro and their tops, volcanic mountain grown greens, wild gauva or soursop? Really?

    Reply

  6. thesiscokid1

    June 5, 2019 at 3:02 pm

    RAW chocolate…

    Reply

  7. Schpankme Verimuch

    June 5, 2019 at 3:02 pm

    Chef Jennifer Flynn wants you to eat, based on her three (3) courses menu, 799% of your daily FAT, mostly from olive oil.
    Based on the 80/10/10 guide lines, she promotes 9/38/53; having only 365g of carbs.
    Clearly, this thinking is the failure for most Vegans.

    Reply

  8. colonyofcells iamamachine2

    June 5, 2019 at 3:02 pm

    Don't have time or space to sprout so I just buy sprouted legumes, nuts, seeds and grains. I prefer to cook my sprouted buckwheat and sprouted quinoa for a few minutes. I try to avoid roasting which might create carcinogens but sometimes it can be hard to avoid roasted food like coffee, the convenient frozen roasted red potatoes from the wholesale club, etc. I am not sure if olives are healthy bec of their high fat and almost 0 fiber and usually come prepared with salt but they do have vanadium.

    Reply

  9. colonyofcells iamamachine2

    June 5, 2019 at 3:02 pm

    I have been drinking the free green tea in the office and I also bought some organic green tea bec I heard they can help prevent diabetes. There are also many sellers of organic cacao beans/seeds with light brown skin (these are all processed so inside they have the usual chocolate color). Cacao fruits are harder to obtain. The usual commercial processed cacao seeds do have antioxidants and I don't believe they are too harmful. There are also many studies about coffee preventing diabetes.

    Reply

  10. chiyerano

    June 5, 2019 at 3:02 pm

    I just hope the superfoods she mentioned such as the apple were organic.

    Reply

  11. nerina d'istra

    June 5, 2019 at 3:02 pm

    her breakfast was or is a piece of chocolate and cup of green tee. Come on!!! is this nutrition? How does it differ from my cookies and coffee of my breakfast? I was hoping for something more serieous. Or maybe it was just a slip, she is nice enough and I did enjoy her recepies. and… please leave me out of sermonising… for your edification: even tyme herb has 6900 constituents, red wine has near 1000 or so I misremember..

    Reply

  12. vshvideo

    June 5, 2019 at 3:02 pm

    Chocolate and coffee like all foods have their pluses and minuses.
    Check out nutritionfacts (dot) org for the latest research findings on both these foods.

    Reply

  13. nerina d'istra

    June 5, 2019 at 3:02 pm

    chocolate as super food is a joke. does that make her whole speech suspect? her role as expert in this field is questionable. check some others like Matt Monarch and others who have decided that it is a stimulant not unlike coffee.

    Reply

  14. WEUNITE

    June 5, 2019 at 3:02 pm

    Hey, get Dr. Doug Graham. He's amazing and has been raw for over 20 years. He works with athletes so his approach is for people who are active.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

YJ Tried It: White Tantric Yoga

White Tantric is an historical group meditation follow that may assist you launch deep unc…