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The secrets of Summer hydration

7 min read

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This is a sponsored submit, dropped at you by Zip Water.

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The secrets of Summer hydration

Things are getting scorching! And which means we have to start fascinated with all issues hydration. Not solely do our fluid wants improve because the temperature soars however extra time spent open air, particularly in case you are a eager exerciser implies that we have to keep centered on our fluid consumption. On a day by day foundation most of us don’t drink sufficient fluid. This means after we contemplate the elevated calls for of Summer we will typically all profit from ingesting extra. So listed below are my greatest tips to maintain your hydration high of thoughts this Summer.

1. Start the day proper

If espresso is your go to drink very first thing, a easy swap to a cup of heat filtered water with lemon, or an infused tea will immediately put you on the precise foot hydration sensible. Check out the rising vary of sugar free infused teas accessible at supermarkets which assist to make hydration an entire lot simpler.

2. Put your bottle in the precise place

When ingesting water is the straightforward choice, hydrating turns into second nature and this implies inserting your water bottle ready wherein you will note it earlier than you stroll out the door. Another choice is to maintain interesting fluid in straightforward to achieve locations at residence, within the automotive and at work so it’s at all times straightforward to seize filtered water on the run. I hold a bottle within the automotive; a jug of infused water within the fridge and have my Zip HydroTap available for a glass of chilled glowing water once I arrive residence from work. 

3. Set your targets

When you’ve got a day by day water goal, it’s simpler to trace your total fluid consumption and there are additionally a quantity of apps on your cellular system or laptop than can remind you all through the day to drink. In typically aiming for 500-600ml earlier than lunch, one other 500-600ml all through the afternoon and one other 500-600ml all through the night will assist you to maintain on observe along with your fluid targets.

4. Use hydrating options the place needed

If you exercise in heat circumstances you might be prone to want an additional 500-1000ml of fluid to compensate for the overall quantity of fluid you’ve got misplaced. Adding hydration salts is one other means you may assist to rehydrate rapidly after intense training so you might be absolutely recovered on your subsequent session. It has additionally been proven that including slightly flavour to water with minimal sugars also can improve whole fluid consumption. 

When now we have nice tasting, icy chilly nonetheless or sparking water on faucet the complete household drinks extra. For this cause investing in a Zip HydroTap is one of the perfect Christmas presents you may give the household so good hydration is a simple alternative for everybody, particularly within the heat Australian Summer months. 

Susie is presently a model ambassador for Zip. Read extra about her partnership with Zip here OR learn how a Zip HydroTap® modified Susie’s life, here.



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