Home Videos The #1 Weight Loss Workout For Men At Home – Free 24-Minute Workout Included

The #1 Weight Loss Workout For Men At Home – Free 24-Minute Workout Included

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** The #1 Weight Loss Workout For Men At Home **

Here’s the reality, there are specific exercise routines which can be flat out higher than others with regards to weight loss. And from serving to over 10,000 guys over 40 lose over 95,000 lbs of fats, we have discovered that the best is the routine coated on this video referred to as metabolic resistance training.

In this video, we will stroll you thru the #1 weight loss exercise for males that you are able to do at residence. Not solely does this exercise routine incorporate the best weight loss technique particularly for males over 40, however it can be completed with only a single kettlebell or dumbbell and round 10 ft of ground house.

The Best Weight Loss Workout for Men At Home (1:34)

In this kettlebell advanced exercise, we will mix the very best strength training exercises right into a time environment friendly metabolic circuit for wonderful weight loss outcomes. The 5 exercises included on this circuit are swings, squats, overhead presses, rows, and pushups.

Again, these are completed in a continuing circuit, repeatedly shifting from one to the opposite with out relaxation to finish one full cycle. In this variation of the very best weight loss exercise, you are going to do 10 reps of every per cycle, relaxation for 1-2 minutes in between every cycle, and shoot for round 3-5 cycle completions.

The Full Demo of the Best Weight Loss Workout (2:04)
– The Swing Tutorial (2:18)
– The Squat Tutorial (2:45)
– The Overhead Press Tutorial (3:12)
– The Row Tutorial (3:35)
– The Pushup Tutorial (4:00)

The Best Variation of the Weight Loss Workout for Men (5:42)

While the weight loss routine coated on this video is nice, we will make this much more efficient by modifying the general cycle and rep construction. We do that by using a pyramid construction the place every cycle will initially add an extra rep till you attain 10, after which again it again down.

This is the routine accessible in our well-known 24-minute weight loss exercise for males, and you may obtain it free immediately proper right here:

Both variations of this metabolic circuit weight loss exercise are amazingly efficient, and better of all may be completed proper at residence very quickly in any respect. We advocate you do these round 2-3 instances per week with someday in between every exercise. You’ll get an ideal metabolic increase, construct some lean muscle and start to see some nice outcomes.

That being mentioned, do not forget that your weight loss program and nutrition is absolutely the muse of your weight loss outcomes, and if you would like extra assist with that subscribe to our channel for a ton of useful movies on the very best meal plans and eating tips. And obtain our free 1-day weight loss meal plan for an entire meal plan you possibly can start immediately.

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Your associates right here on the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This data is for reference functions ONLY and can’t substitute private data you possibly can and will talk about together with your Doctor. If you will have any issues about your health, it is best to see your Doctor instantly. Results differ by particular person, so we don’t assure you’ll get the identical outcomes as any proven right here or on our web site.

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27 Comments

  1. jarine jarine

    November 6, 2018 at 9:17 am

    Yes i would say its the best training sessions to weight loss for men.

    Reply

  2. Bethony Susan

    November 6, 2018 at 9:17 am

    I don't always have time to go to the gym after work so this is a great alternative!

    Reply

  3. iria bee

    November 6, 2018 at 9:17 am

    Awesome workout. Thanks a lot.

    Reply

  4. Dwreck504

    November 6, 2018 at 9:17 am

    Very informative and helpful! Thanks.

    Reply

  5. md Monowar

    November 6, 2018 at 9:17 am

    Very useful and effective video about weight loss workout for men at home. I have learned a lot from this video. I will try to this very soon. Thanks for sharing this video with us.

    Reply

  6. Arthur Curry

    November 6, 2018 at 9:17 am

    Great exercise routine you can do almost anywhere. Thanks for providing the instructions.

    Reply

  7. DaveyJones Aye

    November 6, 2018 at 9:17 am

    Great workout video! lots of useful info!

    Reply

  8. vava 444

    November 6, 2018 at 9:17 am

    wow.. i like this channel.. really informative and helpful video.. thanks

    Reply

  9. Sherrie A Beach

    November 6, 2018 at 9:17 am

    This workout is the best.

    Reply

  10. Rajneesh901

    November 6, 2018 at 9:17 am

    Good one!! and only with one kettlebell and dumbbell. This is for me as I don't have much time from work during weekdays.

    Reply

  11. Chris Temmer

    November 6, 2018 at 9:17 am

    With thanksgiving coming, I'm gonna need this!

    Reply

  12. Ushan Rasith

    November 6, 2018 at 9:17 am

    Wow this is amazing

    Reply

  13. Jeff Bitler

    November 6, 2018 at 9:17 am

    Still the best Men's Fitness Channel here on YouTube! Thanks, Anthony!

    Reply

  14. rachel Farradzs

    November 6, 2018 at 9:17 am

    Lots of men that don't like to go to the gym will find this video really helpful. this 24-minutes kettlebell workout is fabulous! thanks again doctor for your efforts!

    Reply

  15. Tim Howells

    November 6, 2018 at 9:17 am

    What was the weight of the kettle bell?

    Reply

  16. otacilio moraes

    November 6, 2018 at 9:17 am

    Another great routine by Dr.Balduzzi, keep them coming

    Reply

  17. Kelvin Michael

    November 6, 2018 at 9:17 am

    When ever i see your face in your clips saying (Hello my friend my name is Dr Anthony Balduzzi) it always put a smile on my face. thank you so much for your nonstop educational videos

    Reply

  18. SSJ GOD

    November 6, 2018 at 9:17 am

    wow this is realy help[full

    Reply

  19. James Fallon

    November 6, 2018 at 9:17 am

    This is much better than the at home workout I’ve been using, going to begin using this instead, great video!

    Reply

  20. azrael1204

    November 6, 2018 at 9:17 am

    Definitely incorporating this into my workout

    Reply

  21. edwin white

    November 6, 2018 at 9:17 am

    Yes i would say its the best training sessions to weight loss for men.

    Reply

  22. Lalita Faroli

    November 6, 2018 at 9:17 am

    I am going to make sure my man watches this video because he loves working out but he has some spots on him that needs to firm up and he didn't know how to get rid of it correctly.

    Reply

  23. Kevin Walsh

    November 6, 2018 at 9:17 am

    Great workout for guys who either don't have much time or are just starting out.

    Reply

  24. Lily Talk

    November 6, 2018 at 9:17 am

    These are great tips! I like the results given at the beginning of the video it really show that the work out works.

    Reply

  25. Janice Weiner

    November 6, 2018 at 9:17 am

    Very interesting workout, thanks for demonstrating that a person can get a really effective fat burning workout with only one piece of equipment!

    Reply

  26. Triforce Of Course

    November 6, 2018 at 9:17 am

    This is great. It looks like it could really get your heart pumping in just a short period of time.

    Reply

  27. George John

    November 6, 2018 at 9:17 am

    Great video tips for weight loss. I like it very much. I trying this method for weight loss workout at home. Thanks for sharing this information.

    Reply

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