Home Weight Loss So you want to lose weight in 2019? This is how we’ll help

So you want to lose weight in 2019? This is how we’ll help

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Oh hiya! We’re going to go forward and guess that you’re right here as a result of Christmas is over and you’ve come into January stumbling and squinting into the sunshine: yep, you’ve eaten manner too many mince pies and you’re having to do some hardcore arithmetic to determine how many drinks you had as you noticed in the New Year. 

Whether you’re persevering with your journey from final yr or making your very first New Year’s decision to lose weight, we want to give you an enormous fist pump. 

Here goes…

Find how you’re going to do it

There are one million methods to lose weight, and we’re not right here to inform you which methods are one of the best* as a result of what works for one man may not work for the following. The secret to discovering a manner of dropping weight that works for you is to discover one thing you can dwell with. Is clear eating a great way of dropping weight? Sure, but when a kale smoothie is your concept of hell you’ll be working again to your outdated methods earlier than you can say ‘Rustlers’. Find one thing that works along with your life and it’s a lot seemingly that you’ll stick to it. 

You can discover our guide to popular diets here, and if you don’t know the place to start, check out this guide which is able to advocate a weight loss program to you primarily based on what you want from it. 

* though what we will say is that tablets, wraps and magic potions don’t work. No exceptions. 

lose weight in 2019

Get help

Having help round you is important when you’re making an attempt to make main way of life modifications. Losing weight and reworking the way in which you take a look at food is exhausting sufficient because it is with out folks round you doing their finest to carry you down. If you discover that your mates aren’t fairly as eager as you are about you trying to make an actual change your health in 2019, it’s virtually definitely not private. We all do it – seeing folks making constructive modifications makes us flip inward to take a look at how we’re doing, and if you’re dissatisfied with that, properly, some folks cope with this in unhelpful methods. Read extra about why your mates don’t want you to lose weight here. So, armchair psychology out of the way in which – you want a constructive help community.

Join the gymnasium, your native Parkrun, a rambling group, a cycling group, your native MAN v FAT Football league or find a kickabout close to you. 

Or if you don’t fancy getting on the market simply but, join the MAN v FAT forum to get help from the consolation of your couch. It’s a bustling place filled with males making an attempt to lose weight and whether or not you want to shout about your achievements, get recommendation or simply have a moan about how unfair it is that you can’t simply maintain eating complete packets of biscuits each night time, you’ll discover a heat welcome there.

lose weight in 2019

What, you didn’t assume we’d do that *with out* giving MVFF a shoutout?!

Join your native MAN v FAT Football league

If you’re in the UK or Australia, like soccer, and want to lose some weight, then MAN v FAT Football (or MAN v FAT Soccer if you’re down underneath) can be proper up your alley. 14 weeks of footie with males who all have the identical aim of dropping weight and getting healthy. The leagues are distinctive as a result of solely males with a BMI of over 27.5 can be a part of*, and matches are determined primarily based on targets scored on the pitch plus bonus targets scored by dropping weight. The leagues are formally endorsed by the FA and we’re partnered with Sport England in addition to councils, soccer golf equipment and neighborhood initiatives all throughout the nation. Head to the MAN v FAT Football site to join, or if you’re in Australia you can be a part of MAN v FAT Soccer in Perth here

* if you get underneath this whereas a member, there is a upkeep program so you can proceed to play – we received’t simply turf you out!

Follow us

We’re throughout social media – you can discover us on Twitter, Facebook, Instagram and even Pinterest. We share what’s happening in the MVF world, information from the MAN v FAT Football leagues, recipes, tips, information, foolish issues and extra, and if you’re making an attempt to lose weight in 2019, we want to hear how it’s going! Keep us up to date like you’re our auntie who has solely simply found Facebook.

lose weight in 2019

Say goodbye to 2018

If you had yr in 2018 and made good weight loss progress, properly executed – we take our hats off to you! You’re doing a terrific job and simply want to maintain going this yr. 

But if you had a foul yr in 2018 and it’s taking part in in your thoughts, right here’s an excellent probability to overlook about it and go away it in the previous. You can’t change the previous, however you can change what occurs from right here on – if you spend your time fretting about issues you did or didn’t do (instance: I did eat manner an excessive amount of, and I didn’t lose that 6 stone I promised myself on New Year’s Day 2018) you’ll by no means make any progress as a result of you’ll simply be caught. So – deep breath – let it go and concentrate on making this yr one of the best yr you can.

Got a New Year’s decision to lose weight? Good luck – we’re behind you 100%! Let us know how you’re getting on over on the forum



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