Home Uncategorized Slay Momentary Anxiety with This Sequence

Slay Momentary Anxiety with This Sequence

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Anxiety typically causes us to really feel ungrounded and disconnected to the earth. This 2-part sequence from Colleen Saidman Yee and Rodney Yee of Yoga Shanti studio in New York City, focuses on longer exhalations, ahead folds, and constructive relaxation to assist heart you in your physique and loosen up your thoughts.



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