Home Videos Senior Chair Yoga DVD designed specifically for Senior Citizens by 80+yrs young Paula Montalvo, RYT

Senior Chair Yoga DVD designed specifically for Senior Citizens by 80+yrs young Paula Montalvo, RYT

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Enjoy three new and totally different 30-minute Senior Chair Yoga Classes. Paula’s encouraging Yoga instructing type makes Chair Yoga accessible to virtually everybody, particularly Seniors! She designs every class to make sure her Senior Citizens get essentially the most out of their Yoga apply by providing each gradual and straightforward sequences, in addition to some difficult choices for confidence-building. As a Senior Citizen herself, she is aware of the problems, wants and issues of Seniors who need to really feel higher and keep their independence so long as attainable. Available at

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