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Ram Kumar Using 16:8 Diet Plan and Workout For Weight Loss

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Losing a Weight having a healthy weight loss program could be very important however a well-known Ram Kumar utilizing 16:8 Diet Plan and exercise for weight loss. This is a outstanding journey to have an excellent physique.

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42 Comments

  1. Shumaila Nazir Khan

    August 12, 2019 at 6:41 pm

    true

    Reply

  2. Little Chef

    August 12, 2019 at 6:41 pm

    Mash Allah very nice

    Reply

  3. Shafi Khan

    August 12, 2019 at 6:41 pm

    Are are are bhai raam kapoor he wo kumar nhi kyu fek likhte ho

    Reply

  4. omair khan

    August 12, 2019 at 6:41 pm

    Oye pagal food plan bta khana kiya hy fazool baat na kr Or

    Reply

  5. Iram Shehzadi

    August 12, 2019 at 6:41 pm

    Plz explain shortly

    Reply

  6. Farhan Chaudhary

    August 12, 2019 at 6:41 pm

    Beshaq Quran hi Allah ki Sachi Kitab hai.

    Reply

  7. Hasan Raza

    August 12, 2019 at 6:41 pm

    Yar ap hamesha khachain e martay ho kam ki bat b bata diya karo . Alhamdolillah deen pe Amal Paira hn or jhoot se hath uthaa b lo .

    Reply

  8. MOHAMMAD AWAIS

    August 12, 2019 at 6:41 pm

    Acha hy..

    Per Ulma tamam galat nhi hen

    Reply

  9. Tanzeel Zahid

    August 12, 2019 at 6:41 pm

    Ap ne sahi kaha hamare nabi Muhammad s.a.w.w ki btai hui ek ek baat such ha or is me shifa ha, bs hum hi na shukre or na farmaan ho gae han, Allah pak hume hadayat ata kre or hume muaf kre aameen

    Reply

  10. Aliza Khan

    August 12, 2019 at 6:41 pm

    Plz tell

    Reply

  11. Aliza Khan

    August 12, 2019 at 6:41 pm

    Pani pii skty hn ??? 16 ghnto me?

    Reply

  12. Fahad hj

    August 12, 2019 at 6:41 pm

    boot polish hogai … abb en harqaton pe agai hu

    Reply

  13. adnan Khalil

    August 12, 2019 at 6:41 pm

    Good diet plan

    Reply

  14. Wasif Shuja

    August 12, 2019 at 6:41 pm

    Zabardast yhi wja ha k dosri qomon ne Islam k asoolon par amal kar k taraqi hasil kar li aor hum tark kar k gumrah ho gay

    Reply

  15. Farrukh Asghar

    August 12, 2019 at 6:41 pm

    G bilkul

    Reply

  16. Sumaira Rathore

    August 12, 2019 at 6:41 pm

    Dunya me zub se zeada Rizk Ramzan me zaya hota he

    Reply

  17. Nida Bilal

    August 12, 2019 at 6:41 pm

    Subha Allah jazakAllah

    Reply

  18. Mobi mobi

    August 12, 2019 at 6:41 pm

    Baqi 16hrs mai fruits kha sakte hain?

    Reply

  19. Abrar Ahmad

    August 12, 2019 at 6:41 pm

    16 ghnty ka roza rakhny sy sirf 1 mnth ka puray saal mai
    Cancer b nhi hony dyta
    Mairay bhae ye b proven hy

    Reply

  20. Abrar Ahmad

    August 12, 2019 at 6:41 pm

    Islam sy duri ny hmay pure duna mai ruswa kr dea hy
    Brilar chicken ny rohaneat khtam krde hm musalmano ki
    Koi jitna b zalil kr dy hmy
    Hmy feel hi nhi hota
    Allah hm py reham krdy Ameen

    Reply

  21. Zjan Khoso

    August 12, 2019 at 6:41 pm

    Motapa 1 month men khatm 10000%
    Wo bhi free men +923112298812
    Onlay WhatsApp

    Reply

  22. Dr.nidhi Rathor

    August 12, 2019 at 6:41 pm

    Tmhari awaz bht gandi hai bht irritating

    Reply

  23. Honey Khan

    August 12, 2019 at 6:41 pm

    7kg loose kia many Ramadan main

    Reply

  24. fiza mukhtar

    August 12, 2019 at 6:41 pm

    😍

    Reply

  25. FaaDi Oye !

    August 12, 2019 at 6:41 pm

    Beshaq

    Reply

  26. dua fatima

    August 12, 2019 at 6:41 pm

    Nice information…..

    Reply

  27. Ankita Jaiswal

    August 12, 2019 at 6:41 pm

    I lost 5 kg in a month, just follow a simple thing don't eat anything after 6 pm except water or buttermilk. Baki pure din kch bhi khao weight kam zarur hoga.

    Reply

  28. Neelam Zainab

    August 12, 2019 at 6:41 pm

    Right

    Reply

  29. Shahzad Ahmad

    August 12, 2019 at 6:41 pm

    Kya is ke Sath warzish bhi kerna . A h

    Reply

  30. Sg Asgar

    August 12, 2019 at 6:41 pm

    Khud quran samjhengay to seedhay jahannum k gadhay me jaayengay.
    Muqlis ulma se deen samjha jaata hai.
    Tamam ulma, ulma e soo nahi hotay.

    Reply

  31. Umama Rajput Umama Rajput

    August 12, 2019 at 6:41 pm

    Bilkul theak kaha ap nay nice

    Reply

  32. tayyab mehmood

    August 12, 2019 at 6:41 pm

    MashaAllah v nice

    Reply

  33. fairy princess

    August 12, 2019 at 6:41 pm

    Baki sb tau thk h pr shawarma fazool nai 😭

    Reply

  34. khizar salman

    August 12, 2019 at 6:41 pm

    Qeeqat tv

    Reply

  35. Han Yoshiro

    August 12, 2019 at 6:41 pm

    Oye imran Khan kay betay aj apnay bap kay haq mai video ni banae great…

    Reply

  36. TheJzee007

    August 12, 2019 at 6:41 pm

    Pakistan main fazool ki bakwaas ko log sab say zayada subscription daity Hain
    Intermittent fasting search Kar lo Dr burg ki

    Reply

  37. Nasir Badshah

    August 12, 2019 at 6:41 pm

    احمق انسان
    آدھی ویڈیو تو بکواسات میں گزار دی

    Reply

  38. Mughees Khokhar

    August 12, 2019 at 6:41 pm

    Baghair ustad k quraan par ho ge to gumrah ho jao ge admin sb au

    Reply

  39. Hina Jilani

    August 12, 2019 at 6:41 pm

    Khana khany ya pani peeny k bad surah quresh 3 bar prhny sy b bht weight loss hota h

    Reply

  40. Dr kendel

    August 12, 2019 at 6:41 pm

    I want to gain weight.. Somebody give me tips…

    Reply

  41. News Knowledge Information

    August 12, 2019 at 6:41 pm

    Itni fazul , long videos banatai han, puri daikhnai ko dill nahi karta.

    Reply

  42. Shah Sahaab

    August 12, 2019 at 6:41 pm

    zabrdastt

    Reply

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