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Racing Tips from Sub-Elite Marathon Runner!

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 Meet Alicia Eno, a die-hardlengthy distance runner, vegan, health-nut, and certainly one of Amrita’s present model ambassadors. Hearing folks discuss their passions is like trying by means of a window into their escape from actuality that someway doubles as a way of life. I had the nice pleasure of speaking to Alicia about working, racing, and every thing in between!

Q: What would you say is the toughest a part of working and racing? The better part?

A:I like the psychological problem and competitors that racing brings. It extremely motivates me to be the perfect I can with a view to attain my targets. The hardest half is I don’t have sufficient time to do extra swimming and working in my work day, however the perfect half is seeing how I can overcome the psychological video games and figuring out I can meet my time targets. Mental mantras and visualization are my keys!

Q:  Everyone has their pre-race routines and superstitions. How do you put together on your races the night time/morning earlier than?

A:  Pre-race I eat a salad and vegan pizza—something pure and non-processed which is why I like Amrita as a result of they’ve supported me from the start! I do six shake out miles the day earlier than and I’m in mattress by 8pm. When I get up my gear is all out and able to go!

TIPS:  Alicia is doing it proper—eating a hearty meal and getting a minimal of eight hours of sleep the night time earlier than is a serious key. Getting your physique transferring earlier than a race prevents accidents, burnout. A wiseheat up loosens up your muscle groups, bones, and joints and surprisingly sufficient, leaves you extra energized.

Q: Often instances runners are commented or questioned about their weight. Do you suppose there’s an “ideal weight” or “look” for runners?

A: Although my weight is presently within the decrease space, I really feel assured with a healthy nutrition and I feel everybody is aware of the place they really feel finest at for racing!

 TIPS:  Eat good, really feel good! For some excessive protein plant-based superfood recipes click on here.

Q: How do you steadiness your working way of life in your busy life?

TIPS:  Setting apart not less than an hour a day to do one thing you’re keen on—whether or not it’s studying a ebook, eating a snack, or exercising—is a good way to alleviate stress and encourage you thru a busy week. Remember to schedulein a pick-me-up for some You time!

Q: What are some issues you’re looking ahead to?

A: I like the game and touring. I’m going to run within the upcoming 24 hour race and attempt to qualify for the USA lengthy distance workforce. I’m additionally redoing two marathons this fall in two states that didn’t qualify for the Boston Marathon time. There’s additionally a Tokyo Marathon in March I’m excited for!

To sustain with Alicia, go to her weblog at aliciarunner.blogspot.com!

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