Home Yoga Quarter-Life Crisis Sequence: Yoga for 20-Somethings

Quarter-Life Crisis Sequence: Yoga for 20-Somethings

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1. Trust life: There is an intelligence to life itself, and a part of being 20-something is daring to trust the method and the unfolding of your life. Don’t fear about seeing the tip of the highway. The observe is to savor as many moments as doable alongside the way in which, as you learn to skillfully interact and experience the waves. Honor the place you might be, somewhat than the place you’re going. Remember, there’ll at all times be components of life that might be hid to you—that’s a part of what makes life so candy!

Posture 1: Baddha Konasana

1. Begin in a seated position, with the soles of your toes collectively and knees unfold extensive. If your again is rounded on this place, place a cushion or blanket beneath your hips.

2. Bring each fingers to your toes, or place a strap round your toes.

3. Lengthen your spine, interact your abdominals and externally rotate your shoulders and higher arms.

4. As you proceed to elongate and strengthen the torso, press your knees towards the bottom or blocks, the crown of your head upward and press the soles of the toes collectively.

5. Breathe deeply, in by the nostril and out by the mouth. Then permit the breath to enter right into a three-part breath. Stay right here for a couple of moments, and switch the attention inward as you say to your self “I trust the unfolding of my life”. 

See additionally How Ashtanga Yoga Helped Teacher Erika Halweil Through a Life Crisis

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