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Prevent Shoulder Injury in Your Yoga Practice

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Ever expertise shoulder ache in your yoga practice? Have a nagging shoulder harm you could’t fairly kick? Here, yoga instructor Benjamin Sears demonstrates sensible exercises to raised perceive your shoulders, optimize the way in which they operate, and each forestall and heal shoulder accidents.

See additionally This 10-Minute Video Will Show You Exactly What You Need to Know to Keep Your Wrists Pain-Free

Want to follow in person with Benjamin Sears? Sign up for his subsequent Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early chicken registration obtainable now—Apply today!



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