Home Videos MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle

MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle

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MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps somebody on the market on their weight-loss journey!
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Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый.

MY NEW WEIGHT LOSS MOTIVATION VIDEO

Link to my NEW VIDEO on how I GAINED all of the weight

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me:

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Benefits of Keto embrace however are usually not restricted to:

• Body recomposition
• Blood sugar stability and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved power ranges, oxygen capability, motor efficiency &
athletic efficiency
• Migraine remedy
• Neuro-protective advantages in seizure problems; ADHD;
Alzheimer’s illness, reminiscence and cognitive perform;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved habits and social impacts
• Mood stabilization in bipolar dysfunction (sort II)
• Stroke prevention; heart problems; metabolic syndrome
administration; improved levels of cholesterol
• Inflammation administration/discount
• Endurance enhancement
Helps with depression and nervousness

On my channel you may anticipate to see me cowl issues like Intermittent Fasting, extra on my weight loss story, Ketogenic Diet, Meal Ideas, Keto Meal Prepping, meal planning, greatest complete meals, weight loss tips, household life vlogs, Fasting, weight loss assist, keto food lists, magnificence tips, evaluations, keto grocery hauls, fermented greens and extra! Thanks for watching and becoming a member of me on my weightloss and life journey!

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44 Comments

  1. Asad Ullah

    September 6, 2019 at 2:34 pm

    Heyy..
    Can you do amy exercise with keto and in how much time did you lost you weight???

    Reply

  2. Flowers Flowers

    September 6, 2019 at 2:34 pm

    Awesome journey. Thank you for opening up to the world your struggles that millions can relate to. You are an inspiration to us all who like you struggle with something so personal. I have started to work on my body and also my mind after being overweight for too many years. My journey started 15 years ago. Always weighing in at 98 to 103 lbs max. Found myself in a divorce and a hysterectomy. My body totally changed. Going from a size zero/size 2 to a size 18 has been heart breaking in more ways than one. I have started to get and find my self again on Keto's. I have done every diet there is out there.
    My challenge now is the flabby skin. Would love the surgery but that is out of the question. You look amazing. What have you done to help with that? God bless you and your family.

    Reply

  3. Talal Talal

    September 6, 2019 at 2:34 pm

    Wow!

    Reply

  4. ayanaspeaks

    September 6, 2019 at 2:34 pm

    People thumbs downed this video because it's going too fast so u can't read the captions. Then then the font and color is hard to read. It's still inspiring but those are the small problems about this video. Its disappointing because I really want to read what is said.

    Reply

  5. Shorty Lizett

    September 6, 2019 at 2:34 pm

    Im so excited to have my own keto journey!!! Your so gorgeous girl!! Great job

    Reply

  6. Sweet Pea

    September 6, 2019 at 2:34 pm

    Wow!!! Your journey is inspiring!! Thank you for sharing! I just started my keto journey and down 30 lbs!!

    Reply

  7. Tiffany Becker

    September 6, 2019 at 2:34 pm

    I am so happy for you!!! I don’t know you, but i want to give you a huge hug and high five!!

    Reply

  8. Tracy TLC

    September 6, 2019 at 2:34 pm

    So happy for you, You're beautiful, I started Keto in February of this year and have lost 50 lbs 20 more to go to get to my goal. I love Keto.

    Reply

  9. The Red Cat

    September 6, 2019 at 2:34 pm

    Dear Alvina, congratulations! You and your hubby are living look-alikes of famous mexican actor couple: Angelique Boyer & Sebastian Rulli. You two are so beautiful!

    Reply

  10. Jacquelina Villa

    September 6, 2019 at 2:34 pm

    Im just curious….did u meet him before during or after the weighloss?

    Reply

  11. Anabela Nenadic

    September 6, 2019 at 2:34 pm

    Amazing journey and achievement. Very encouraging. Praise be to Jesus for His Grace.

    Reply

  12. AL Ain

    September 6, 2019 at 2:34 pm

    You look so good, have done almost the same thing. First Christ Jesus came in my life changing me and about 3 years later keto came and took away my diabetes type 2, high blood pressure and many other health problems, no more pills that did nothing really. was 255 lb and now am 165 lb in less then 1 year. You are right Alvina God's mercy is real and really great. Have a great life with your new family. You did super good with yourself. God bless you and yours

    Reply

  13. Larraine 64

    September 6, 2019 at 2:34 pm

    👍🏽🥰Wow!!! Congratulations 🎊🎈🎉Such a pretty lady and such an inspiration!!! Did u suffer from any sagging skin issues?🥰👍🏽

    Reply

  14. Luz Castro

    September 6, 2019 at 2:34 pm

    Thank you for sharing, as you stuff in life happens..i have a week in keto, i was looking for insperational videos …your just inspire me 💝 thank you

    Reply

  15. Fran Ra

    September 6, 2019 at 2:34 pm

    From toad to "toadly delicious".

    Reply

  16. Eli Fernández

    September 6, 2019 at 2:34 pm

    I'm so glad that I found your video, felt so indentify till the point of few tears were falling apart

    Reply

  17. Marion de klerk

    September 6, 2019 at 2:34 pm

    Respect …….. What a great journey…..

    Reply

  18. Joan Burbank

    September 6, 2019 at 2:34 pm

    Congratulations on your will be find yourself hidden in pain and sadness. Life is beautiful

    Reply

  19. Cassie Geraldine

    September 6, 2019 at 2:34 pm

    wow I so needed to see this good work I. on my weight loss journey too I keep giving up tho😭

    Reply

  20. sabe sockbeson

    September 6, 2019 at 2:34 pm

    Did you do any intermitted keto fasting or fasting in general or did you do straight keto 3 meals a day? I've been doing keto for roughly 3 weeks (20 days)and I've lost an incredible 32lbs! however my husband and I are doing the intermittent keto fasting which working really well I have been losing anywhere from 1-3 lbs a day.! Until now I've been staying at the same weight with no change after doing cize(sean t beach body workout) which I know is due to the increase of muscle mass I still need to lose 60 lbs but I'm just curious to know where you lose just as much doing the three meals of Keto a day after seeing such amazing results on the intermittent keto fasting both my husband and I are really worried about going to normal keto eating

    Reply

  21. sabe sockbeson

    September 6, 2019 at 2:34 pm

    Wow you are amazing and such an insperation! I'm so proud of you! Thank you so much for sharing your story! Your story is so much like mine wow….well, exept mines not over.but I gained over 150 after I had my baby boy 2 years before I was at 130. I don't have the courage to post my self publicly at least not yet.so for you too be able to do that shows that you we proud of who you are today which is beautiful! You are beautiful! Keep up the healthy life style choices and be the best you and best mom u can be. Your daughter is beautiful.

    Reply

  22. Ashley

    September 6, 2019 at 2:34 pm

    Omg you look like the girl from this us us in your younger days

    Reply

  23. Yatziry Iglesias

    September 6, 2019 at 2:34 pm

    Hey guys, Just a mommy herr trying to lose 80lbs, stay tuned in my channel to see the changes 💚💪

    Reply

  24. Ibur Ibur

    September 6, 2019 at 2:34 pm

    Did u count ur calories and macros? Im on my 8th day keto any help please

    Reply

  25. Glenda Hill

    September 6, 2019 at 2:34 pm

    Big or small…youre beautiful!!

    Reply

  26. Nadia mahamed

    September 6, 2019 at 2:34 pm

    Good job!!

    Reply

  27. Galaxy Girl Rocks

    September 6, 2019 at 2:34 pm

    Amazing! I am myself thinking about Taking up ketogenic diet for good but I think it will not be affordable for me here in Canada. What is the cost of a day's meals combined? Can anyone tell me?

    Reply

  28. Aysen Eliyeva

    September 6, 2019 at 2:34 pm

    Bravo super👍

    Reply

  29. Dimitroula K.

    September 6, 2019 at 2:34 pm

    Anything that requires such dedication, determination and hard work deserves a big GOOD JOB!

    Reply

  30. HayLee Schmitz

    September 6, 2019 at 2:34 pm

    I am 17 and 185lbs/5'4, i started gaining a few years ago and mostly a few months ago I realized I was not only getting a tummy but that I am now wider and have stretch marks and back chub, I used to be a lot slimmer but thought I was not because in elementary school I was made fun of for having a bigger butt/hips so I didn't realize until I really had begun to get bigger that I hadn't been before. I know that I am not so bad off as some but it's still hard to lose the weight, and I don't want to get to 200+ or become an adult with a slower metabolism before I do something about it. So I officially started keto and doing at home/gym workouts yesterday and already I feel better and am super motivated. I WILL be 135lbs (lose 50) by the end of the year or at least still be on the way. People like you inspire me and I'm glad and proud that you had the guts to put this on YouTube 💞💞🙏🏼🙏🏼🙌🏼🙌🏼

    Reply

  31. Jánki Krisztina

    September 6, 2019 at 2:34 pm

    Gratulacion!! 🌺 👏👏👏👏👏👏👏🌺

    Reply

  32. chela 13

    September 6, 2019 at 2:34 pm

    Did you get any extra skin /loose skin? Stretch marks?

    Reply

  33. Joseane Bickel

    September 6, 2019 at 2:34 pm

    Well done dear. Cong!!!

    Reply

  34. Be Quiet When you talk to me

    September 6, 2019 at 2:34 pm

    ♥️💕♥️💕♥️💕♥️💕

    Reply

  35. Australian Girl

    September 6, 2019 at 2:34 pm

    By the way u look amazing
    There's no denying that💕

    Reply

  36. Nathan Taylor

    September 6, 2019 at 2:34 pm

    Your a badass 💪.

    Reply

  37. Carolina Vazquez

    September 6, 2019 at 2:34 pm

    Muy bonita…felicidades 😉

    Reply

  38. Nermeen Mohamed

    September 6, 2019 at 2:34 pm

    You are looking amazing…

    Reply

  39. Blue Sky.04

    September 6, 2019 at 2:34 pm

    😭 my weight on this moment.
    < 217 pounds Height 5’2 >
    I look like you on ur before pictures I feel so depressed I hate to go outside the house
    I don’t like to take pictures!! I’m 33 years old and I have 4 kids.. is so hard for me to lose weight ,

    Reply

  40. Victoria Albastra

    September 6, 2019 at 2:34 pm

    You are beautiful at any weight, but now you are happy and healthy too. Good for you

    Reply

  41. FI MALL 1964

    September 6, 2019 at 2:34 pm

    Gosh you have made the most amazing effort to transform your life. Thank you for being brave and showing others that through determination and believing you can get to the other side. I hope you are still there. You are a very good example of not quitting. You look absolutely fantastic.

    Reply

  42. Sheila Ryder

    September 6, 2019 at 2:34 pm

    Hey girl you've done great, really beautiful xx

    Reply

  43. Syedali Fathima

    September 6, 2019 at 2:34 pm

    Wow 😍😍💕 am freezed, I am so proud of you 🌹I love your Self-confidence, what a transformation love you buddy super motivation video

    Reply

  44. Kikala Nini

    September 6, 2019 at 2:34 pm

    You are so pretty, you look like you could have an Ukrainian ancestry .

    Reply

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