Home Weight Loss Lower Carb Versions of Popular Meals

Lower Carb Versions of Popular Meals

11 min read

Some carbs are good for you: They present gas to your physique, vitamins to maintain you healthy and fiber that will help you lose weight. (Think: complete grains, beans and starchy veggies.) Other carbs, nevertheless, should not so good for you—like the sort present in white bread, pasta and rice. These refined variations can mess along with your blood sugar, vitality ranges and urge for food.

But that doesn’t imply you need to cease eating spaghetti or surrender your favourite rice dish. Instead, you’ll be able to swap some decrease carb, more healthy substances into your recipe to assist cut back the carbs, all whereas maintaining the style and flavors you’re keen on.

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Here are 10 decrease carb twists on traditional meals:

1. Zucchini Noodles with Chicken and Cheese >

The key to more healthy “pasta” dishes: The spiralizer. This kitchen software transforms totally different veggies into twirlable spaghetti-like strands, for a lot fewer carbs. In this dish, zucchini turns into the noodles, chunks of hen present the protein, and tangy feta cheese provides a punch of taste. Throw in spinach leaves, sprinkle with garlic powder and coat in lemon juice for tons of nutritional vitamins, vitamins and taste in every chew. On Nutrisystem, every serving counts as one PowerFuel and three Vegetables.

2. Cauliflower Fried Rice with Shrimp >

Cauliflower is a brilliant versatile vegetable that may be mashed like potatoes, baked into pizza crust or pulsed into “rice” to make a more healthy model of this take-out favourite. The grain-shaped cauliflower will get tossed in a skillet with shrimp, eggs, onion, garlic and any of your favourite veggies—like bell peppers, snow peas or carrots. Season it with soy sauce and floor ginger for quintessential Asian flavors and add somewhat crushed purple pepper or sriracha for spice.

3. Slow Cooker Turkey Bolognese with Spaghetti Squash Pasta > 

Homemade Cooked Spaghetti Squash Pasta
Lean turkey replaces beef within the Bolognese to chop fats. Spaghetti squash serves because the “pasta.” And the peas, zucchini, crushed tomatoes, paste, onions and Italian spices add layers of taste to this slow-cooked meal that’s most positively price ready for.

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4. Cauliflower Mac and Cheese >

Before you assume no approach, hear us out: This model of traditional consolation fare nonetheless has all of the cheddar cheese you’re keen on. The sauce is loaded with cream cheese and almond milk to make it thick and gooey—simply as you prefer it. But utilizing chunks of cooked cauliflower as a substitute of commonplace macaroni not solely helps trim carbs and add fiber, it additionally cuts energy to solely 114 per serving.

5. 5-Ingredient Chicken “Noodle” Soup >

What higher approach to soothe your soul than with a scrumptious bowl of hen soup. The noodles, nevertheless, are literally strands of spaghetti squash to get you extra taste, fewer carbs and further vitamins in each piping scorching spoonful. On Nutrisystem, a serving counts as only one PowerFuel and one Vegetable, making it the proper aspect to any of your favourite Nutrisystem meals.

6. Carrot and Zucchini Noodle Pad Thai >

Put your spiralizer to work to create lovely “noodles” for this Thai impressed recipe. Strands of carrots and zucchini are topped with succulent shrimp and coated in a flavorful combination of soy sauce, rice vinegar, garlic sauce, honey and chili flakes. There are additionally inexperienced onions, egg and bean sprouts tossed in, peanuts for some crunch, and cilantro leaves and lime for a burst of freshness.

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7. Cauliflower Crust Breadsticks >

They’re topped with salt and Parmesan. They’re buttered and baked to a golden brown. And you’ll be able to dip them in marinara sauce. It’s all of the belongings you love about breadsticks, minus the precise bread. Made from cauliflower, these decrease carb alternate options are full of 16 grams of protein for an ideal, Italian-spiced snack.

8. Shrimp Scampi with Zucchini Pasta >

Spiralized zucchini and whole-wheat spaghetti mix for the proper stability of healthy and hearty, whereas minced garlic, white wine vinegar and squeezed lemon juice add the contemporary zest. A fast sauté of jumbo shrimp, a sprinkle of crushed purple pepper flakes, and also you’ve acquired all of the flavors of your favourite scampi dish.

9. Cauliflower Buffalo Bites >

buffalo bites
This veggie-version of scorching wings doesn’t disappoint: It packs warmth and tons of buffalo sauce taste into each chew. By subbing in cauliflower for the meat, you carry down the energy and fats, and pump up the vitamins on this game-day favourite. Plus, it’s tremendous simple to make. On Nutrisystem, one cup counts as one Vegetable and two Extras.

10. Zucchini Noodles with Roasted Vegetables and Pesto >

Impress your dinner date with this all-veggie, decrease carb dish that appears nearly as good because it tastes. Start with the pesto: Fresh basil, pistachios, Parmesan and black pepper blended right into a creamy and savory sauce. Coat the zucchini noodles within the pesto, toss in roasted veggies—like vivid cherry tomatoes, purple bell peppers and artichoke hearts—and revel in!

Don’t have much time to spend in the kitchen? We’ve got fully prepared meals that can be ready in seconds! Check out our menu here >

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