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John Douillard’s Daily Ayurvedic Head Massage

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Craving change however feeling too caught, sluggish, or stressed to take goal? Join John Douillard, founding father of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new on-line course, you’ll expertise: distinctive yoga practices; inspiring discussions backed by science; and recipes, herbs, and a brief, light cleanse. The outcomes? Clarity, brilliance, and stability so you possibly can create lasting shifts in your life and well-being. Learn more and sign up today!

In Ayurveda, self-massage referred to as abhyanga is a big a part of a day by day routine as a result of it helps purify the physique and hydrate the pores and skin. However, when you’re skipping your scalp, you are lacking out on on some main advantages. Here, Ayurvedic professional and LifeSpa.com John Douillard, who leads YJ’s new course Ayurveda 201, reveals how a vigorous scalp scrub enlivens you, helps you get pleasure from a greater evening’s relaxation, detoxifies your mind, and strikes lymph. Since the lymphatic system is chargeable for delivering power, eliminating toxins, and facilitating immune assist, maintaining it flowing is a vital piece of health hygiene. Watch above as Douillard explains extra.

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