Home Videos How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes

How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes

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Feeling just a little heavier than you’d like? Want to lose weight forward of the upcoming race season? For most of us, being lighter will enhance our energy to weight ratio on the bike, in addition to making working a lot simpler. So right here is GTN’s recommendation on tips on how to drop these extra kilos!

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Be real looking with the timeframe and the quantity of weight you wish to lose! The total intention is usually to go sooner in your subsequent triathlon, so when desirous about weight loss, do not lose sight of that finish aim.

Our recommendation on tips on how to lose weight via triathlon consists of:
– Setting a aim
– Healthy eating
– Hydrating appropriately
– Adding depth into your training
– Balancing your Cycle-Run ratio
– Fuelling appropriately for training
– Calorie discount
– Consuming caffeine

Which of those tips do you suppose will make the largest distinction with regards to shedding weight? Let us know your ideas within the feedback beneath 👇

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Too Many Kings – Sven Karlsson
Wah What’s Up 3 – Anders Bothén

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📹 Threshold Training With GTN | Indoor, High Intensity Interval Workout –

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38 Comments

  1. Global Triathlon Network

    June 1, 2019 at 12:32 am

    Which of these tips will be the biggest help to you when trying to lose weight? Let us know in the comments below 👇

    Reply

  2. 24pablox

    June 1, 2019 at 12:32 am

    What if I'm losing too much guys?

    Reply

  3. Wilfrido Lizarraga S

    June 1, 2019 at 12:32 am

    Excelent video, Thanks!!!

    Reply

  4. M A R K O

    June 1, 2019 at 12:32 am

    best channel! love you!

    Reply

  5. PT walid

    June 1, 2019 at 12:32 am

    Thanks for this video

    Reply

  6. Nadine Zollner

    June 1, 2019 at 12:32 am

    I am 58yr old plant based eater, and found out I haven't been eating enough protein while preparing for running races or triathlon, so I've been adding much more protein into my diet. It is keeping me fuller, and I'm building muscle. I seem to be losing fat slowly, but gaining muscle which is awesome! I'm currently training for an Oly Tri.

    Reply

  7. Jo Gomez

    June 1, 2019 at 12:32 am

    Heather, you’re awesome!!

    Reply

  8. Leydi Duarth

    June 1, 2019 at 12:32 am

    I lose 8 pounds in 2 weeks by following this diet: => weightlossin3weeks. com <= (Google it)
    my waist is smaller and I feel lighter.

    Reply

  9. Phil Adams

    June 1, 2019 at 12:32 am

    8:07 – I have done this. Works 10x better if you share the diary with a friend who checks it.

    Reply

  10. Phil Adams

    June 1, 2019 at 12:32 am

    4:27 – Not true. Stuff like 30BAD and Vegan stuff made me lose 20kg while eating more. How does that work? I think calorie deficits are not sustainable because you always bounce back.

    Reply

  11. Wattsup

    June 1, 2019 at 12:32 am

    How to lose weight: 8:11 lose the massive sweet jars!!

    Reply

  12. Prog47

    June 1, 2019 at 12:32 am

    Step 1 – Restrict your calories

    That's all the steps

    Reply

  13. Prog47

    June 1, 2019 at 12:32 am

    'do you feel a little bit heavier? '
    try 50kg heavier haha

    Reply

  14. Matt Dion

    June 1, 2019 at 12:32 am

    Periodic fasting, and low glycemic dinners. And always brush your teeth after eating dinner… will make you think twice before going for that night time snack.

    Reply

  15. Christopher Fry

    June 1, 2019 at 12:32 am

    Hi Heather, what sort of tech set up do you have for your bike turbo / tv / video set up? Like in this video.

    Reply

  16. Adrian Dragomir

    June 1, 2019 at 12:32 am

    Shes hot

    Reply

  17. mindciller

    June 1, 2019 at 12:32 am

    Reduce your highest fat items (like deep fried, dairy, meat, high fat dairy filled coffee, candy). I guarantee that fruit and the sugar in fruit isn't a problem unless you're already way over your calories from the fat things. Reducing calories ~~~sure whatever it's 2018 I think we can move along and get past that yeah starvation makes you lighter but does it really work long term for performance I think not

    Reply

  18. Destiny Rose

    June 1, 2019 at 12:32 am

    Hey,Should you and perhaps somebody you cherish really needs to reduce weight, here are a number of basic facts you should know:Scientists currently have widely known for over 91 years that low-calorie diets turn women and men fatter!Standard weight loss plans possess an internal design weakness: they force one to obsess about meals, so you almost always drop off the diet regime. You will want to, in the event you can’t refrain from making plans for the diet.Once you’re off the weight loss program, you put on weight a whole lot easier compared with you actually did before you even started off, because your metabolic process has curbed and the food obsessions don’t rapidly disappear.You’ve seen the stats that express “dieters tend not to continue to keep their excess weight off 95% of the time”. To discover more advice simply click right here https://goo.gl/1z31Zh

    Reply

  19. crabbypaddy75

    June 1, 2019 at 12:32 am

    That is the worst looking muffin!

    Reply

  20. hydra66

    June 1, 2019 at 12:32 am

    what should you drink? enough for at least 4 really good wees a day.

    Reply

  21. Medical Cannabis Spain

    June 1, 2019 at 12:32 am

    99% of weight-related vids are for weight loss rather than weight gain. Id say that's way our of the proportion of what cycling audience actually wants. Many want to gain weight for various reasons, especially when getting fitter and wanting more power and w per kilo

    Reply

  22. Paul Dischler

    June 1, 2019 at 12:32 am

    How much free weight/gym time training do you recommend when it comes to training? I've been a gym rat for a few years but I really want to set up my Tri game and start placing or winning some of my races. I'm a bigger guy and want to trim down to a decent race weight/size. Any suggestions.

    Reply

  23. noobmaster69

    June 1, 2019 at 12:32 am

    In India we're always told to drink 3-4L of water.

    Reply

  24. steven massheder

    June 1, 2019 at 12:32 am

    Another good video. Keep up the good work.

    Reply

  25. Robb Chastain

    June 1, 2019 at 12:32 am

    You presented those tips really well, thanks. And another source of water, for me, is naturally-flavored, canned carbonated or seltzer water, the kind free of sweeteners or calories. Pop one open and you get the fizz of a soda and the refreshment of water. And I like the Clear American brand and a 12-pack of 12-ounce cans costs little more than 20-cents a can.

    Reply

  26. Colossus

    June 1, 2019 at 12:32 am

    Hey cutie 🤗

    Reply

  27. Colossus

    June 1, 2019 at 12:32 am

    Hey cutie 🤗

    Reply

  28. IA9876

    June 1, 2019 at 12:32 am

    Eat enough during a long training session is great advice, and something I've fallen foul of a couple to times. Coming home and eating everything in the house isn't great 😂.

    Reply

  29. bikeanddogtrips

    June 1, 2019 at 12:32 am

    interesting camera work to start the video off. the camera operator must have eyes in the back of their head.

    One thing i only realised recently is that whilst i have increased the distance i run per week (259km this week), my weight has also increased at the same time

    Reply

  30. Tri Dad Matt

    June 1, 2019 at 12:32 am

    I like to use MyFitnessPal when keeping a food diary, gives you all the stats and is a little quicker

    Reply

  31. Camille

    June 1, 2019 at 12:32 am

    Very good video 🙂

    Reply

  32. Kevin Van Troyen

    June 1, 2019 at 12:32 am

    Slightly off topic, but heather is fine

    Reply

  33. Jason Fonger

    June 1, 2019 at 12:32 am

    Calorie deficit is not necessary to lose weight if you are consuming most of your calories from plant foods which are low in fat. This has been my experience anyway. Caloric restriction as described in this video will not only lead to less than optimal training and racing performances but this kind of mentality often leads to eating disorders.

    Reply

  34. Barry Field

    June 1, 2019 at 12:32 am

    Considering our lifestyle as triathletes we shouldn't deny ourselves a muffin when we crave one before or after a wrokout. Three cheers for Andy Potts!

    Reply

  35. Krzysztof Kajetanowicz

    June 1, 2019 at 12:32 am

    To lose weight, swap your beer for a gin & tonic.
    I love GTN.

    Reply

  36. Aby Shepherd

    June 1, 2019 at 12:32 am

    When is GTN dog doing a video?

    Reply

  37. penchepic

    June 1, 2019 at 12:32 am

    Best advice I have heard re how much water to drink is from Lyle McDonald. He recommends that you pee five times during the day. If you do it's likely you're drinking the right amount.

    Reply

  38. yeti lover

    June 1, 2019 at 12:32 am

    I don’t understand , where’s the part about eating bagels?
    Surely every diet should be bagel based!?

    Reply

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