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How To Lose Weight For Your Wedding – 5 Super Foods for a Wedding Diet

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Get nice hair and flawless pores and skin and lose weight with a few of these tremendous wedding ceremony eating regimen meals. Watch this video to learn to lose weight for your wedding ceremony. If you might be bride, incorporate these nutritional vitamins and pure meals to assist keep match for your wedding ceremony day! New Nutrition Video each Tuesday, Thursday and Saturday.

1. Five Super Foods for a Wedding Diet
Spinach – Make spinach a a part of your each day eating regimen. Spinach is wealthy in antioxidants reminiscent of lutein, nutritional vitamins Ok and C and fiber. It retains your pores and skin moisturized, retains elasticity and helps scale back darkish circles round your eyes.

2. Five Super Foods for a Wedding Diet
Banana – They are wealthy in potassium and assist combat bloating.

3. Five Super Foods for a Wedding Diet
Butter fruits/Avocado – Butter fruit is wealthy in Omega 3 fatty acids and vitamin B, which enhance the suppleness and elasticity of pores and skin.

4. Five Super Foods for a Wedding Diet
Green Tea – It is wealthy in antioxidants that enhance your pores and skin and hair. It may also be used straight on the scalp and hair.

5. Five Super Foods for a Wedding Diet
Eggs and Yogurt – They comprise biotin which is accountable for lustrous hair and pores and skin.

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6 Comments

  1. Balwinder Kour

    August 9, 2019 at 2:10 am

    Mam I love ur way of talking

    Reply

  2. Cat Memon

    August 9, 2019 at 2:10 am

    weight gain karne k lye bhe kuch bataen

    Reply

  3. Muhid Bhatti

    August 9, 2019 at 2:10 am

    My weight is 51 is it ok for wedding?

    Reply

  4. Stephen R

    August 9, 2019 at 2:10 am

    u made me subscribe! i am watching ur first vedio and ur presentation style is so fresh….THANK U

    Reply

  5. Amanda

    August 9, 2019 at 2:10 am

    Guys I lost 15 Pounds easily without pills or shake. You can find it in my channel

    Reply

  6. Foods For A Flat Stomach

    August 9, 2019 at 2:10 am

    I would add cabbage, kale, broccoli and cauliflower

    Reply

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