Home Videos How To Exercise On Keto Diet For Weight Loss – Women and Men

How To Exercise On Keto Diet For Weight Loss – Women and Men

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So you are on the ketogenic food plan and now you are questioning what the perfect exercises are for weight loss in ketosis. Is it cardio? Resistance training? HIIT?

In this video I break down why it is best to cease excited about burning energy and start excited about upgrading your equipment. Getting blood to pump all through your complete physique, utilizing your joints, and strengthening your muscle mass are among the most vital issues to consider when exercising in ketosis for weight loss and physique recomposition.

Start with the next exercises:
-squats
-deadlifts
-pull-ups
-pushups

Whether you’re a girls or a person on the ketogenic food plan, these are the actions and ideas that can enable you lose probably the most fats and preserve you healthiest.

Have a query? Comment beneath or ship me a DM on Instagram (

I learn and reply to each single one.

Check out my #1 Health and keto podcast at

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#ketogenicdiet #keto #ketodiet #exogenousketones #ketosis #perfectketo #weightloss #health #exercise

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5 Comments

  1. TELEVISIONARCHIVES

    February 2, 2019 at 3:42 pm

    If you exercise you don't need Keto. Keto puts a strain on your body like you won't believe. I can't recommend it after seeing what happened to our Keto runners at the Marathon last week

    Reply

  2. Michael Riess

    February 2, 2019 at 3:42 pm

    If oxygen consumption is “poor” on running, why are treadmills used to evaluate VO2 Max? 🤔

    Reply

  3. Michael Riess

    February 2, 2019 at 3:42 pm

    That’s how you build a channel … post a crap ton of videos with outdated advice.

    Reply

  4. paulhett

    February 2, 2019 at 3:42 pm

    Thanks for the video, it’s helpful.

    Reply

  5. Brandi Lee

    February 2, 2019 at 3:42 pm

    Thank you Dr. Gustin!! 🥰

    Reply

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