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Easy Portion Control Strategies

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Sometimes it’s useful to return to KISS: Keep It Simple – Strategies. When weight loss and upkeep turns into overly sophisticated and burdensome, it’s time to get again to fundamentals. Fortunately there are quite a few easy strategies which can be low price or no price, each when it comes to effort and funds. It also needs to go with out saying that in case you devour much less, it could liberate financial sources that you just would possibly wish to spend on – let’s say – a trip, extra outings or toys you get pleasure from … or one thing else enjoyable!

Here are a handful of articles that make the dreaded P.C. (Portion Control) truly enjoyable, and positively rather a lot less complicated, if not simple. Some of the concepts that assist with this be-good-to-yourself technique are famous beneath every:

5 Strategies for Effortless Portion Control

  • Stay hydrated – Drink one other glass of pure water a day and see that you just’re extra glad
  • Stay lively – Push off the workplace chair or sofa a bit extra usually; word the nice advantages
  • Smaller plates – Instead of dinner plates, attempt these smaller ones (after ingesting a glass of water to start)
  • Snack-sized baggage (moderately than ‘super-sized’ ones)
  • More veggies, please!
  • Keep a food diary (word which healthy alternate options you get pleasure from and barely emphasize these)
  • Make home-cooked or home-prepped meals appear extra like eating out … apart from you management the substances at dwelling and don’t have to clarify to the chef your dietary preferences 🙂
  • Table it! Try eating on the desk as a substitute of in entrance of the ‘tube’ (or screens of all kinds) extra usually to eat extra consciously … which might result in …
  • Slower savored bites
  • Enjoy a great dialog with household and mates whereas eating … If you get immersed in significant dialogue you would possibly sail previous pangs and let your appestat catch as much as you!


  • 1 serving of fruits or greens = dimension of a baseball (not a softball) or the dimensions of a lady’s fist
  • 1/2 cup cooked or uncooked veggies = rounded handful
  • 3 ounces of rooster or meat = dimension of a deck of playing cards or a typical bar of cleaning soap
  • 1 small russet potato = dimension of a pc mouse
  • 1/4 cup dried fruit or nuts = dimension of a big egg
  • 1 cup of cereal = dimension of a lady’s fist
  • 1 ½ ounces cheese = 4 cube stacked collectively

10 Top Secrets of Portion Control

  • Divide your plate into fruits/veggies and protein/starch; try for equality moderately than closely weighted (pun meant) towards the stuff that weighs you down
  • Pre-portion treats; moderately than denial, attempt a satisfying pattern that melts in your mouth… like a 1″ sq. of your favourite darkish chocolate after dinner
  • Keep healthy snacks most seen; counter-top jars can have bite-size parts of things that promote your health and well-being… How about 3 pistachios or almonds or cashews? Make a sport of counting to 3 after which leaving the kitchen till the subsequent meal.
  • Don’t purchase meals for visitors that you just wouldn’t eat your self; discover out the place the overlap is and keep away from post-visit additions to your lap 🙂
  • Make the healthy selections simple; put together outsized quantities of things like salads, veggie platters, and so forth. When the 4 items of fudge are gone and all is left is carrots and celery, pig out! 🙂
  • Cut Up Food Before Eating … It appears to be like larger!

Need just a little science to again you up? Here’s an article for you: What is the role of portion control in weight management?

Happy aware eating!


The put up Easy Portion Control Strategies appeared first on Slender Body Solutions.

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