Home Superfoods Dairy free nut milk using Gluten Free Oats

Dairy free nut milk using Gluten Free Oats

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Let’s discuss dairy-free choices. As we all know, Amrita merchandise are utterly dairy-free, making it an excellent various for people who find themselves lactose illiberal. If you miss milk, there are a number of sorts of vegan milk choices out there. If you’d prefer to make your individual dairy-free milk, nevertheless, here is an excellent recipe so that you can strive!

Oat milk is nice since its thicker than different vegan milk at a fraction of the associated fee! 


  • 1 cup rolled oats (metal reduce oats GF or you should use thinner oats)
  • 4 cups water (use much less water for thicker, creamier milk!)
  • Pinch of Himalayan Pink Salt
  • 1 Tbsp (15ml) maple syrup
  • 1/2 tsp vanilla extract 


  • Add water to a blender. 
  • Add rolled oats, salt, maple syrup and vanilla extract to the blender.
  • Blend on excessive till easy.
  • Strain with a tea mesh 
  • Transfer to a lined container, chill and luxuriate in!

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