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Chair Yoga practice #1

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Here is a chair yoga practice you are able to do at house! Remember to pause the video if you should take extra time with any of the actions.

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5 Comments

  1. Joanne Puglia

    April 19, 2019 at 3:12 am

    This was very nice! What is the name of the mudra you did that helps with brain and memory ? Thank you !

    Reply

  2. Joline Reppert

    April 19, 2019 at 3:12 am

    Great You tube video !

    Reply

  3. hernan rozenblum

    April 19, 2019 at 3:12 am

    Muy buena clase!

    Reply

  4. Achla Sachdev

    April 19, 2019 at 3:12 am

    loved it.. thank u

    Reply

  5. Glenda Sorensen

    April 19, 2019 at 3:12 am

    wonderful

    Reply

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