Home Superfoods Blueberry Muffin Protein Cookie Recipe

Blueberry Muffin Protein Cookie Recipe

3 min read
0
0
2

Perfect on the go breakfast for adults and youngsters (college secure and nut-free!)

Here’s a fast video of the recipe!

  • PREP TIME:15 minutes
  • COOK TIME:15 minutes
  • TOTAL TIME: 30 minutes

INGREDIENTS

  • 2 batches Chia eggs (2 Tbsp (14 g) chia seeds + 5 Tbsp (60 ml) water as authentic recipe is written)
  • 1 medium to giant ripe banana, mashed (1 banana yields ~1/2 cup mashed)
  • 1/3 cup unsweetened applesauce
  • 1/2 cup sunflower seed butter 
  • 1 tsp pure vanilla extract
  • 2 Tbsp coconut oil (melted)
  • 3 Tbsp maple syrup
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 pinch sea salt
  • 2 cups gluten-free rolled oats
  • 1/2 cup gluten-free oat flour (finely floor from gluten-free oats)
  • 3 Tbsp chopped pumkin seeds or sunflower seeds
  • 1/2 cup dried blueberries

Instructions

  1. Preheat oven to 350 levels F (176 C).
  2. In a big bowl, mix chia seed meal and water and let relaxation for 5 minutes to realize “eggy” texture.
  3. Mash within the bananas till properly mixed. Then add applesauce and whisk completely to mix.
  4. Add sunflower seed butter, vanilla, melted coconut oil, maple syrup, baking powder, baking soda, and salt and whisk completely.
  5. Add oats and oat flour and blend properly till simply mixed.
  6. Add pumkin seeds and dried blueberries and stir till simply mixed. Refrigerate batter for 5 minutes to harden and calmly grease a baking sheet
  7. Use a Tablespoon, small spoon, to scoop batter onto your baking sheet, then press down barely together with your fingers to unfold out slightly. They will not broaden a lot, so you possibly can put the cookies fairly shut collectively. Top with a couple of extra dried blueberries (optionally available) and press gently to stick.
  8. Bake for 15-16 minutes or till the cookies are barely golden brown on the perimeters.
  9. Let relaxation on baking sheet for 3 minutes earlier than transferring to a cooling rack. After fully cooled, retailer in an air-tight container to maintain recent for up to a couple days. Will hold within the freezer as much as 1 month.

 

Do you will have another recipes you need us to share with you? Show us some love and tell us within the feedback beneath! 

Comments can be permitted earlier than exhibiting up.

Source link

Load More Related Articles
Load More By 
Load More In Superfoods

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

2019 Food Prep Hacks: 7 Ways To Eat Healthy Food in a Busy Household

Everything in the world now appears fast-paced and busy– you’ll be able to gui…