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Be Super Human with the Super Food Chia

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This Recipe is: Gluten Free, Dairy Free, Vegan, Nut Free, and Healthy!

An excellent food is outlined as being nutrient wealthy and helpful on your health and well-being.  With all the vitamins present in chia seeds, how may chia not be an excellent food? Chia is packed with vitamins.

Nutrition:

In only one ounce of chia seeds (2 tablespoons) there may be 138 energy, 9 grams of fats, 10 grams of fiber, and 5 grams of protein. In this ounce, it comprises 18% of your day by day worth of calcium, 27% of phosphorus, 30% of manganese, and small quantities of potassium, zinc, and copper. (1&4) But that’s not all. Chia can be packed with 4,500 milligrams per ounce of alpha-linoleic acid omega -3s. In different phrases it helps present the physique with antioxidants to show glucose into vitality.(2) And should you thought flax seed was nutritious, you thought improper; Chia is definitely extra nutrient wealthy than flax seed.(4) Just the nutrition alone had me, however if you’re not bought but on Chia, simply wait theres extra awesomeness.

History:

Chia seeds have been initially grown in Mexico and South America and first utilized by the Aztecs and Mayans round 3500 B.C. The Aztecs used the chia of their diets by mixing it with different meals, drinks, and even medicines. Chia was extraordinarily helpful to the Aztecs as when chia is blended with the proper components it may be saved and simply carried for a few years. And in the event that they weren’t eating chia for vitality, the Aztecs have been providing it to the gods in non secular ceremonies.(3)

Now chia seeds are grown in Argentina, Mexico, Peru, Bolivia, and Australia, and you’ll find chia seeds in virtually any grocery retailer.  If you’d quite purchase on-line chia seeds can be found at locations like Amazon or the on-line vitaminshoppe.com or wholefoodsmarket.com.

Now you may be asking, how ought to I eat chia seeds?

Chia has a light, nutty taste and may be eaten uncooked or baked. Plus you’ll be able to add chia to candy or savory meals so as to add texture and taste. You can add chia to virtually something for an excellent snack, an excellent drink, or an excellent desert.

If you’re on the lookout for one thing fast and easy, add chia seeds to high your yogurt, oatmeal, and even cereal. Or should you wish to make smoothies, you’ll be able to add chia seeds. A well-liked smoothie with chia is the Tropical Chia Smoothie with coconut milk, mango, pineapple, banana, and chia. To discover ways to make this go to; yummymummykitchen.com.

If you’re vegan and on the lookout for an egg substitute, simply add liquid to chia, let it swell, and grow to be gel wish to get related vitamins to a big egg.

If you’re on the lookout for a scrumptious, healthy, on the go summer season breakfast strive Chia Pudding. I’ve been going via a kick of constructing it each morning earlier than work. It tremendous simple and time environment friendly.

 

Recipe-

2 Tablespoons of Chia Seeds (bear in mind how a lot nutrition is in these 2 tablespoon)

1 cup of coconut milk (or milk substitute of your alternative)

couple drops of vanilla

fruit of your alternative

sweetener of your alternative

Direction:

Pour all the components in a mason jar or jar of your alternative after which pack it excessive with additional fruit it you’d like. I are likely to not use a sweetener however both approach remains to be scrumptious. You could make it the evening earlier than for additional thickness or make it in the morning, and by the time you get to work will probably be prepared!!

And imagine me, that’s not all you may make with chia. There are so many recipes and concepts you’ll find on-line. Don’t be afraid to experiment!

Sources:
  1. http://www.foodandnutrition.org/January-February-2014/Chia-Seeds-Tiny-Seeds-with-a-Rich-History/
  2. http://umm.edu/health/medical/altmed/supplement/alphalipoic-acid
  3. http://www.chiaseeds.net.au/pages.php?pageid=10
  4. http://www.medicalnewstoday.com/articles/291334.php

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