Home Uncategorized Balance the Body, Mind, and Heart with Practices from Richard Freeman and Mary Taylor

Balance the Body, Mind, and Heart with Practices from Richard Freeman and Mary Taylor

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Get grounded, and then open your coronary heart with two practices from the grasp Ashtanga Yoga lecturers.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a street journey throughout the nation to take a seat down with grasp lecturers, host free native courses, and a lot extra—all to light up the conversations pulsing by way of the yoga neighborhood as we speak. 

At the start of the tour in Boulder, Colorado, we had the privilege of assembly grasp Ashtanga Yoga lecturers Richard Freeman and Mary Taylor, who led us by way of two highly effective practices to stability physique, thoughts, and delicate vitality. The quick sequences discover a spread of poses—from grounding postures, similar to ahead folds, to expansive postures, together with coronary heart openers. Ready to present them a strive? Check them out beneath. These two practices are supposed to be finished after a full warm-up that features Sun Salutations and easy backbends and inversions, similar to Bridge Pose.

See additionally The True Meaning of Yoga, According to Richard Freeman and Mary Taylor

Follow the tour and get the newest tales @livebeyoga on Instagram and Facebook.



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