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Ashtanga Yoga – extended puppy pose (preparation for locust pose)

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In Ashtanga yoga, we do not usually follow extended puppy pose. Yet I feel it is a good preparation for chin stand. Plus, it is an simpler place from which to kick into chin stand if there may be not but sufficient strength to elevate up from the core.

Music beneath unique license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018

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48 Comments

  1. Ryan Hobbs

    November 7, 2018 at 7:30 am

    I have managed to watch several of these videos now and once you get over the obvious appeal of the beauty of the young lady doing it, the sheer amazement and appreciation of the difficulty of these moves really takes ones breath away. Wow, well done!

    Reply

  2. jojo 2281

    November 7, 2018 at 7:30 am

    Had a boner up until 1:47 then I became really concerned about her snapping her neck..lol

    Reply

  3. مجروحه وجارحني. عتوي.

    November 7, 2018 at 7:30 am

    😂اللله كون بعونكم شباب 😀

    Reply

  4. Nicolas Delcroix

    November 7, 2018 at 7:30 am

    Je vais le faire soir plusieurs fois et cette exercice la me plaît beaucoup il me convient et très beau

    Reply

  5. Nicolas Delcroix

    November 7, 2018 at 7:30 am

    Je vais essayer et le faire soir comme vous

    Reply

  6. Quinten Wallace

    November 7, 2018 at 7:30 am

    Thats an alien

    Reply

  7. Alejandro Zurita

    November 7, 2018 at 7:30 am

    Hooo Díos mío

    Reply

  8. good life

    November 7, 2018 at 7:30 am

    Good

    Reply

  9. Robin Hood

    November 7, 2018 at 7:30 am

    I love you 😻

    Reply

  10. Rudy Durrel

    November 7, 2018 at 7:30 am

    Good

    Reply

  11. 市川富常

    November 7, 2018 at 7:30 am

    おねさん素晴らしいですねありがとうございましたお世話になります。返信します

    Reply

  12. Jorge Carter

    November 7, 2018 at 7:30 am

    😎

    Reply

  13. C R

    November 7, 2018 at 7:30 am

    Where can I buy one of those at? Makes me hate my girlfriend even more

    Reply

  14. Ramon Perez

    November 7, 2018 at 7:30 am

    Cuánta flexibilidad y gracia demuestras en tus movimientos, hasta llegar a transformarlo en algo agradable a los ojos y al corazón.

    Reply

  15. Charles Henderson

    November 7, 2018 at 7:30 am

    I think she just Beat Yoga…

    Reply

  16. Boobswithwings.com

    November 7, 2018 at 7:30 am

    Oh wow!

    Reply

  17. BIG PENNY

    November 7, 2018 at 7:30 am

    Tingle below the belt

    Reply

  18. Red Ryder

    November 7, 2018 at 7:30 am

    She could do the serengeti squat on my face anytime.

    Reply

  19. Dave Soman

    November 7, 2018 at 7:30 am

    Interested on what your diet is like?

    Reply

  20. Сеня Атомный

    November 7, 2018 at 7:30 am

    У меня так кошка гнется, когда кота хочет! 8)))

    Reply

  21. Moon Risen

    November 7, 2018 at 7:30 am

    Omg I would love to hang out with you 💯😱🎟🌙

    Reply

  22. cosmo patootie

    November 7, 2018 at 7:30 am

    feel like planting seed

    Reply

  23. jeffrea525

    November 7, 2018 at 7:30 am

    Don’t let ANYONE dictate to you what you can do. There will always be haters honey, but your fans will always support you 🌹

    Reply

  24. Luis Orlando Soto Lopez

    November 7, 2018 at 7:30 am

    Tremenda 📫 post

    Reply

  25. John Williams

    November 7, 2018 at 7:30 am

    Look if she did want you to look at her pussy…she would not wear such short shorts.

    Reply

  26. John Williams

    November 7, 2018 at 7:30 am

    A little side puss…please.

    Reply

  27. michael hyatt

    November 7, 2018 at 7:30 am

    that was strong and excellent.. the movement was a clear tutorial, thank you

    Reply

  28. Glacier Blue

    November 7, 2018 at 7:30 am

    Just unreal.

    Reply

  29. Vicente1964 LVVP06

    November 7, 2018 at 7:30 am

    Trilegal…

    Reply

  30. Greg H

    November 7, 2018 at 7:30 am

    stunning.

    Reply

  31. Samir Al-Azzawi

    November 7, 2018 at 7:30 am

    Very nice

    Reply

  32. chris goodayle

    November 7, 2018 at 7:30 am

    The discipline to attain this level of flexibility should be commanded.

    Reply

  33. Med dy

    November 7, 2018 at 7:30 am

    Not for beginners, I guess. Ouch! Just hurt my neck…

    Reply

  34. MisterMorbol

    November 7, 2018 at 7:30 am

    Would cum so deep in there.

    Reply

  35. clray123

    November 7, 2018 at 7:30 am

    The title is wrong – it's not preparation for locust pose.

    Reply

  36. Рома Свой

    November 7, 2018 at 7:30 am

    Осталось жену научить))

    Reply

  37. Yukio Mukaibo

    November 7, 2018 at 7:30 am

    👍!

    Reply

  38. Yukio Mukaibo

    November 7, 2018 at 7:30 am

  39. Farah Alvi

    November 7, 2018 at 7:30 am

    First need much much flexibility to do this all awesome

    Reply

  40. titanium man

    November 7, 2018 at 7:30 am

    This was incredibly amazing…perfectly toned!

    Reply

  41. Tim Gost

    November 7, 2018 at 7:30 am

    Beauty in motion

    Reply

  42. Michel Frias

    November 7, 2018 at 7:30 am

    sexy bitch

    Reply

  43. J B

    November 7, 2018 at 7:30 am

    sometimes i worry this lady is going to break. her flexibility is just incredible.

    Reply

  44. Lughnerson

    November 7, 2018 at 7:30 am

    With all due respect to this incredible woman, what is the difference between being a master yogaist and a contortionist?

    Reply

  45. Dave Bilkeswog

    November 7, 2018 at 7:30 am

    you are incredible, angel

    Reply

  46. l Pronox

    November 7, 2018 at 7:30 am

    Damn! That child support position 👀

    Reply

  47. bengalibadass

    November 7, 2018 at 7:30 am

    Who is your yoga guru?

    Reply

  48. Ruben Martinez

    November 7, 2018 at 7:30 am

    That's a real good sex position.love it .

    Reply

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