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9 Healthy Breakfast Ideas For Weight Loss

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⇨Tools and components:
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start your morning off with these 9 Healthy Breakfast concepts for weight loss and kick out your boring food plan immediately. These are straightforward recipes to make and can preserve you energized.

I hope you want all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Potato skillet 330 energy (1 serving)

Ingredients

7 ozsmall potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 ozlean turkey ham
Green onion to garnish

**************
2 Vegan breakfast 210 energy (1 serving)

Ingredients

7 ozsmall potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small purple bell pepper
2 ozbutton mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 ozspinach

**************
3 Easy Blueberry muffins 120 energy (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp floor flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 levels. Grease muffin pan (6 depend).
2. Combine all dry components in a big mixing bowl. Combine liquid components in a medium bowl. Stir liquid combination into dry components till simply moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or till frivolously golden.

**************
4 Crepes with fruit dessert 180 energy (6 serving)

Ingredients

2 eggs
1/2 cup low fats milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white complete wheat flour
6 ozgreek yogurt
6 ozmixed berries

**************
5 Delicious healthy breakfast muffins 70 energy (6 serving)

Ingredients

1 ozspinach
1/2 medium purple bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 ozfeta cheese
************

6 Strawberries with Almond Butter sandwich 280 energy (1 serving)

Ingredients

1 tablespoons clean almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

**************

7 Chocolate oatmeal recipe 290 energy (1 serving)

Ingredients

1/2 cup quaint oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

*************

8 Berry smoothie 360 energy (1 serving)

Ingredients

1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk

************

9 Pineapple excessive protein smoothie 370 energy (1 serving)

Ingredients

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you want all of the breakfast recipes ♡ Enjoy cooking and healthy eating !

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34 Comments

  1. Lisa’s Little World

    September 12, 2019 at 2:51 am

    Potato in the morning???

    Reply

  2. Julia Michałek

    September 12, 2019 at 2:51 am

    I love it

    Reply

  3. Darris Hawks

    September 12, 2019 at 2:51 am

    Some of these are blowing my damn mind lol

    Reply

  4. Quynh Nguyen

    September 12, 2019 at 2:51 am

    Who can tell me what kind of spinach is the second dish? There are so many spinach and I'm confused. Thanks!

    Reply

  5. KsA azoz

    September 12, 2019 at 2:51 am

    Can i use normal milk instead of unsweetened almond milk???

    Reply

  6. Anupam Pandey

    September 12, 2019 at 2:51 am

    Thanks..for sharing. Good options. Tried one with spinach though I added chickpeas.. tomato etc.. instead of mushroom. It was yummy

    Reply

  7. Maria Da Silva

    September 12, 2019 at 2:51 am

    Muy sabrosos

    Reply

  8. Maria Da Silva

    September 12, 2019 at 2:51 am

    Muy bonísimas me encanta mucho😋😋😋😋

    Reply

  9. Aver Gamers

    September 12, 2019 at 2:51 am

    I tried number 1 – potatoes didn't fry until half an hour waiting :/

    Reply

  10. Ismaeel Razavi

    September 12, 2019 at 2:51 am

    Now I'm hungry!

    Reply

  11. The last Samurai

    September 12, 2019 at 2:51 am

    processed meat is not healthy,,,,

    Reply

  12. Cooking with Nawal

    September 12, 2019 at 2:51 am

    great ideas! ill try some on my channel 😀

    Reply

  13. the guy

    September 12, 2019 at 2:51 am

    Healthy food ideas, that you never have time to make in morning…..

    Reply

  14. Iman

    September 12, 2019 at 2:51 am

    could you use olive oil as a substitute for the vegetable oil in the crepes with fruit recipe?

    Reply

  15. Eda.lance

    September 12, 2019 at 2:51 am

    here is my smoothie recipe to lose weight:
    Spinach
    avocado
    Kiwi
    blueberries
    190 ml almond milk
    100 ml of water
    you can drink it for breakfast or lunch.

    Reply

  16. Liliana Fantastico

    September 12, 2019 at 2:51 am

    Amigo pongalas en spanish me interesa mucho . me dificulta de no saber algún ingrediente.

    Reply

  17. Andreanna Acosta

    September 12, 2019 at 2:51 am

    You should have dropped the egg in during the beat drop 😩

    Reply

  18. The King

    September 12, 2019 at 2:51 am

    No1

    Reply

  19. Sharp Shot

    September 12, 2019 at 2:51 am

    Healthy breakfast ideas
    Starts with a potato. 🤦

    Reply

  20. S A H I R I

    September 12, 2019 at 2:51 am

    Great recipes 👌

    Reply

  21. CRIS Marasigan

    September 12, 2019 at 2:51 am

    What can I substitute for spinach?

    Reply

  22. Liz Rea

    September 12, 2019 at 2:51 am

    Thankyou for the amazing recipes

    Reply

  23. زهرة اللوتس

    September 12, 2019 at 2:51 am

    Very good

    Reply

  24. Ankita Jana

    September 12, 2019 at 2:51 am

    And here I thought potatoes cause weight gain. 😅

    Reply

  25. Lionwolf M

    September 12, 2019 at 2:51 am

    It’s impossible to make this in my household 😔 🤦‍♂️

    Reply

  26. Florin Mageanu

    September 12, 2019 at 2:51 am

    Hey guys, I found a program that helped me lose weight, i hope that it can help you. Be careful!
    @t​
    Good luck!

    Reply

  27. rose maese

    September 12, 2019 at 2:51 am

    I need this lol I’m 5 ft 1 and in pants a size 4 in women’s and all my friends r like negative sizes so if anyone has tips PLEASE reply!!!

    Reply

  28. aRVees Blog

    September 12, 2019 at 2:51 am

    wow these all look so yummy, breakfast food is my favorite set of food regardless of what time of day I have to eat. I have shared this to my Facebook page 🙂

    Reply

  29. imad khan

    September 12, 2019 at 2:51 am

    Amazing recepe

    Reply

  30. bluebell

    September 12, 2019 at 2:51 am

    can you pls link this sound track. Thanks!

    Reply

  31. Candie Moreno

    September 12, 2019 at 2:51 am

    Love this channel !!

    Reply

  32. Shweta Sharma

    September 12, 2019 at 2:51 am

    Potato sa fat bdta h

    Reply

  33. Astico

    September 12, 2019 at 2:51 am

    Too many potatoes, too many carbs, 37 g of carbs is a lot for breakfast, for fat loss you should go with less than 50 percent.

    Reply

  34. Ghost 1

    September 12, 2019 at 2:51 am

    How loves to just eat snacks while watching him cook?

    Reply

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