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7 Ways to Add Meaning to Your Day

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Start your day in silence or prayer

Start your day in silence or prayer. I’ve a toddler, so I get that this isn’t at all times an choice. We have so many ideas all through the day which can be on repeat in our minds. They turn out to be mantras, or thoughts tattoos, as I name them. Choose one thing that opens you up relatively than shuts you down, and preserve returning to it all through the day. I’m right here. I’m in my physique. I’m sufficient.

Write it out. Ask your self what radical self-care or compassion means to you and journal on it. Get particular. Pick one easy factor to commit to by a rea-sonable time-frame. It may be taking a bubble bathtub or going to the toilet with out your toddler within the room. Make it tangible.

Dork it out. Check in along with your humorousness. Sing out loud or have a solo dance get together within the automobile or do Tree Pose along with your eyes closed and see when you can chuckle at your self when you fall.

Read an excerpt from Jennifer Pastiloff’s e-book On Being Human



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