Home Weight Loss 5 reasons I love bananas for myself and for my clients!

5 reasons I love bananas for myself and for my clients!

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This is a sponsored publish, dropped at you by Australian Bananas.

Our model new 14 day Spring Kickstart plan is designed to get your food plan again on observe this Spring; that can assist you drop just a few further kilos the correct method and that can assist you to take management of your nutrition. So you probably have been feeling lower than your greatest and know your food plan wants some work, this Kickstart is for you!

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As the world’s hottest fruit, there are many issues to love about bananas, particularly in relation to the important thing dietary advantages that they provide. So in case you want another motive to love bananas, listed here are the 5 reasons I love them a lot, for myself and my shoppers!

1. Bananas are a pure power food

Forget particular bars, gels, drinks and dietary supplements, when you find yourself match and energetic and want an power enhance that can assist you energy on by means of your day or gas your exercise, a banana has all of the pure gas you want. With 25-30g of carbs in a single serve, bananas are probably the most handy power food you possibly can seize when you find yourself on the run.

2. They are able to go

No want for knives, reducing, chopping or discovering a container they match into, bananas include their very own packaging which imply they are often taken anyplace at any time making them probably the most handy snack of selection.  And simply as essential, bananas can be found all 12 months spherical so that you at all times have quick access to them at reasonably priced costs.

3. They are the most effective healthy baking ingredient

Whenever there may be the will to make healthy snack meals at residence, one of many largest points is what to make use of rather than added sugar when baking bars, bites and fruit breads. When you retain a few frozen bananas within the freezer you possibly can add to baked items to present the sweetness fruit breads, muffins and bites want minus the added sugars discovered in lots of bars and bites. 

4. Frozen banana is like ice-cream

Of course bananas are yummy contemporary, however you by no means should throw bananas out as a result of even comfortable bananas might be put within the freezer and then utilized in baking (see Number 3) however if you wish to freeze your contemporary banana you will see that that eating it’s actually like eating ice-cream, minus the fats and energy. Blended right into a smoothie, added to smoothie bowls or yoghurt or blended complete will actually offer you 100% banana ice-cream which the entire household will love.

5. They may help to heal your intestine

We hear quite a bit about meals which can be good for our intestine, together with prebiotics however earlier than you rush out and lay our a fortune on kombucha do you know that un-ripened inexperienced bananas are one of many richest pure sources of resistant starch, which is an excellent nutrient for our intestine. So in case your tummy is providing you with troubles, add somewhat unripe banana into your yoghurt or smoothie for a pure dose of prebiotics. 

Susie is presently a model ambassador for Australian Bananas. To study extra in regards to the partnership, click on here.

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