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5 Healthy Vegetarian Recipes For Weight Loss

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⇨Tools and elements:
Stainless Steel Steamer Basket:
Saucepan with Glass Lid:
Colorful Measuring Cups
Pot with Tempered Glass Lid:
Peeler:
Colorful Measuring Spoons:

Whether you’ve been a practising vegan weight loss plan for some time now or have just lately determined to comply with a plant based mostly or vegetarian weight loss plan, know that similar to any weight loss plan, there are healthy in addition to unhealthy methods to go about nourishing your self.
So right here now we have for you 5 healthy vegetarian recipes for weight loss, filled with protein.
These are utterly loaded with contemporary veggies and flavors they’re low in fats and energy and ideal for lunch, snack or starter!

I hope you want all these healthy recipes ♡

1 Chili recipe 200 energy (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium purple bell pepper
1/4 tsp floor cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 ozdiced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 ozred beans, cooked
1 tbsp parsley, chopped

Preparation

In a big pot over medium warmth, heat the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and prepare dinner, stir often, till the greens are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook till aromatic about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to mix and let the combination come to a simmer. Continue cooking, stirring often and lowering warmth as mandatory to take care of a delicate simmer, for 20 minutes. Add purple beans and parsley and prepare dinner for added 5 minutes. Remove the chili from warmth. Serve garnished with chopped parsley

2 Broccoli pesto penne recipe 310 energy (1 serving)

Ingredients

2 ozwholewheat penne
7 ozbroccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 purple chilli

Preparation

In a pan of boiling water, prepare dinner wholewheat penne based on bundle instructions.
Steam broccoli in a steamer basket over boiling water for simply 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, till finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to style.
Add the broccoli pesto and blend by the pasta to coat.
Add chilli and stir-fry for 1 min over a excessive warmth, till softened and browning barely and serve.

3 Veggie wrap 260 energy (1 serving)

Ingredients

1 medium carrot
1/4 medium purple bell pepper
1/4 medium purple onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 entire wheat tortilla wrap
1 ozspinach
1 tbsp pumkin seeds
salt and black pepper

Preparation

Peel and grate the carrot and lower the the bell pepper into strips
Peel the onion and lower in skinny rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and blend it nicely.
Spread the dressing combination onto the wraps. Lay out the spinach leaves on prime.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on prime.
Season with a splash of salt and pepper and fold the wraps slightly on each side.
Cut the wraps into halves and serve. Enjoy!

4 Chickpeas salad 300 energy (1 serving)

Ingredients

2 ozspinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium purple onion
5 kalamata olives
salt and blacl pepper

Preparation

In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute till pesto is easy, add one other tablespoon of water if mandatory. Season with salt and pepper to style.
Next make the salad by including chickpeas, tomatoes, diced onion, and olives to a big bowl. Fold in pesto to evenly coat and serve.

5 Strawberry spinach and quinoa salad 290 energy (1 serving)

Ingredients

1/4 cup quinoa
2 ozspinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

In a small saucepan, prepare dinner quinoa based on bundle. Remove from warmth fluff and let cool in a bowl.
In a big bowl, mix all of the elements and serve.

I hope you want all these straightforward vegan recipes ♡

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50 Comments

  1. Hi iammona

    June 20, 2019 at 9:06 am

    Where can I find vegetable broth? 🌚 I’m too lazy to do one

    Reply

  2. Miline 25

    June 20, 2019 at 9:06 am

    Bonjour c'est genial c'est tres bon De bonnes recettes pour ne pas etre degoutee des régimes un grand merci **

    Reply

  3. jom delos reyes

    June 20, 2019 at 9:06 am

    what is the title of the song?

    Reply

  4. MADEMYSELFABOSS

    June 20, 2019 at 9:06 am

    I wanna 👊🏽 this guy….in the face

    Reply

  5. Christina G.

    June 20, 2019 at 9:06 am

    This is just 9 minutes or pure sexy

    Reply

  6. 동백

    June 20, 2019 at 9:06 am

    맛 좋은 레시피 잘보고 갑니다❤❤ 좋아요❤ 하고 갈께요 감사합니다 ❤❤❤

    Reply

  7. Lisa Pagliaroli

    June 20, 2019 at 9:06 am

    First video of yours that Ive watched and it was great! Can't wait to watch more. New subscriber! Thank you for these awesome recipes!😀

    Reply

  8. MISSPESTANITAS10

    June 20, 2019 at 9:06 am

    Name of the song

    Reply

  9. Алёна Ст

    June 20, 2019 at 9:06 am

    I'm orthodox and there is some festing time when we eat vegetarian food only. I have to say that your videos help me to avoid boring during the sent period! Thank you! 🙂😇

    Reply

  10. Yakisha Merritt

    June 20, 2019 at 9:06 am

    Omg!!!! Thank God for you. God bless you. This channel is helping me ALOT! dont ever give up on what you do cause your helping and making a BIG difference. New to ur channel also. Keep up the good work.🌞☀😍🍎🍇🍏🍋

    Reply

  11. MrEvelyn

    June 20, 2019 at 9:06 am

    3:32 is good

    Reply

  12. Ronda Lake

    June 20, 2019 at 9:06 am

    My family and I will be starting a new and healthier lifestyle Monday.

    Reply

  13. Foodiy

    June 20, 2019 at 9:06 am

    Looks delicious 🙂

    Reply

  14. Lilly Walling

    June 20, 2019 at 9:06 am

    Song at the beginning??

    Reply

  15. ACS402010

    June 20, 2019 at 9:06 am

    Recipes look amazing, but not enough protein.

    Reply

  16. Gaby R

    June 20, 2019 at 9:06 am

    Nice!

    Reply

  17. Helena Nieto

    June 20, 2019 at 9:06 am

    Súper estas recetas, me encantaron

    Reply

  18. Eric Price

    June 20, 2019 at 9:06 am

    People actually eat these?

    Reply

  19. Pink Heart

    June 20, 2019 at 9:06 am

    Won't we increase weight by consuming cheese?🤔

    Reply

  20. Pink Heart

    June 20, 2019 at 9:06 am

    This person has some awesome cutting skills😍

    Reply

  21. fran 5100

    June 20, 2019 at 9:06 am

    How do you figure out the portion sizes so that you can accurately (at least as accurately as possible) estimate your caloric intake? The pesto pasta for example, it says "servings per container: 1". I don't know what container was used so I can't really estimate. Perhaps I'm just ignorant but some help would be much appreciated. Thanks!

    Reply

  22. sharmin rahman

    June 20, 2019 at 9:06 am

    Please like i will it’s my chanlle

    Reply

  23. Becky Queen

    June 20, 2019 at 9:06 am

    garlic, onion, bell pepper, carrot, oil, cumin, paprika, chilli powder, salt, black pepper, oregano, tomato paste, vegetable broth, water, cooked red beans, parsley.

    Reply

  24. Tams Daley

    June 20, 2019 at 9:06 am

    What brand Knife and style are u using ?

    Reply

  25. Rooka A

    June 20, 2019 at 9:06 am

    Great Job 👍 can you make healthy desserts !? Imitation of the fatty one
    Like the healthier version of brownie or cookies …etc
    I love your channel thanks soo much for making healthy + delicious food ❤️
    You gave me hope in life again by sticking to weight loss plan without depriving my self

    Reply

  26. Geelen Agustyn

    June 20, 2019 at 9:06 am

    deliciosos

    Reply

  27. HerRoyalBlondeness

    June 20, 2019 at 9:06 am

    5:33 use rice paper instead 💕😊

    Reply

  28. ana kada

    June 20, 2019 at 9:06 am

    الطبق التانى ..
    مكرونه بالبروكلى …
    نص كوب مكرونه مسلوقه ..
    حبه بروكلى مسلوقه …
    فى الكبه بروكلى وريحان وبقدونس ويفرم جيدا واضافه 3 معالق من مايه سلق المكرونه لتسهيل الفرم ومعلقه جبنه برميزان( ممكن استبدالها بالجبنه الرومى ) واضافه معلقتين زيت زتون وملح وفلفل اسود ..
    يوضع الخليط السابق ع النار مع المكرونه ويقلب جيدا وممكن اضافه قرن فلفل احمر حاامى ويقدم والف هنا

    Reply

  29. Snjezana Jularic

    June 20, 2019 at 9:06 am

    sve pohvale

    Reply

  30. Halima Ben

    June 20, 2019 at 9:06 am

    انا ربحت iphon 8 الجديد دير mbc 600 فجوجل المسابقة مضمونة

    Reply

  31. Sweetie J

    June 20, 2019 at 9:06 am

    Yo I wanna try everything. It’s so hard to find good vegetarian recipes…kudos!!!

    Reply

  32. SHAKEERA PARVEEN

    June 20, 2019 at 9:06 am

    Good lunch Tamil language

    Reply

  33. Veggie Every Day

    June 20, 2019 at 9:06 am

    Thanks for some great recipes!

    Reply

  34. Illyas Hussain

    June 20, 2019 at 9:06 am

    At 4:15 what is the song title plzz share

    Reply

  35. Fanny Suarez

    June 20, 2019 at 9:06 am

    😍👍🏼

    Reply

  36. Adrinana Hofbauer

    June 20, 2019 at 9:06 am

    Great…Time cooking???

    Reply

  37. Kalyani Raman

    June 20, 2019 at 9:06 am

    @TheSeriousfitness finally found a very useful page for my weight loss.. Thankkk youuuuuuuuu 💗

    Reply

  38. Noura AlOtaibi

    June 20, 2019 at 9:06 am

    Wow 👌👌👌

    Reply

  39. Veronica Arriaga

    June 20, 2019 at 9:06 am

    I can not be vigan because mi family doesnt like to eat vegetables..😔😔😔😔😔

    Reply

  40. Jyoti sharma

    June 20, 2019 at 9:06 am

    Diabetes friendly recipe

    Reply

  41. despacito spider

    June 20, 2019 at 9:06 am

    Vegans out there if plants were living wouldn't that also have feelings so you are killing a living thing to eat so either way you are doing something bad?

    Reply

  42. 蒋鵷

    June 20, 2019 at 9:06 am

    So how much can I hire u)))

    Reply

  43. Malika Mimi

    June 20, 2019 at 9:06 am

    Wawwww

    Reply

  44. Mxk Mxk

    June 20, 2019 at 9:06 am

    I just tried the chickpea salad, it is absolutely delicious!!!!

    Reply

  45. Perry Walton

    June 20, 2019 at 9:06 am

    The recipe with the chickpeas! Delicious looking….so simple and affordable. Happy New year!

    Reply

  46. Sujan shankar

    June 20, 2019 at 9:06 am

    Great recipe thank you. But will you be kind enough to explain how do these recipe have Cholesterol?

    Reply

  47. Divya Jain

    June 20, 2019 at 9:06 am

    Hie the serious fitness.
    I request you to come up with more indian vegetarian recepies
    Which are rich in protein.
    As vegetarian has very less portein source.
    Please please please.
    A humble request

    Reply

  48. حياة حواء Eva lifestyle

    June 20, 2019 at 9:06 am

    So tasty i want try it

    Reply

  49. Fatima Dastgir

    June 20, 2019 at 9:06 am

    Best.

    Reply

  50. Saif Tutorials

    June 20, 2019 at 9:06 am

    Any Cake Lover?
    Join me on my channel.!

    Reply

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