Home Weight Loss 5 healthy snack recipes | Shape Me, by Susie Burrell

5 healthy snack recipes | Shape Me, by Susie Burrell

8 min read

If you start the day early, train often or have a household of hungry, rising little folks you may be very conversant in the wrestle of discovering tasty and nutritious snacks on the run. While there are some nutritionally sound  packaged choices round, in case your dietary choice is to make you personal snacks, I believed it was an ideal time of yr to share with you a few of my favorite do-it-yourself bites and balls that aren’t solely simple to make however a wealthy supply of fine fat, protein and fibre to assist hold you and the little ones full for at the least a few hours. While there are a few of us who can not have nuts at house, for individuals who can don’t overlook that nuts and seeds are extraordinarily nutritious and as such together with them within the food plan often is a good addition to our general dietary consumption.

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When it involves the distinction between morning and afternoon snacks, typically I intention for morning snacks to be barely increased in carbohydrates – suppose crackers, do-it-yourself vitality balls and banana bread whereas within the afternoon I deal with extra good fats and protein to maintain you glad all through the afternoon. Here are 5 healthy snack recipes to attempt.

Screen Shot 2019-02-04 at 11.46.31 amCacao & Orange Protein Balls

gluten-free | vegetarian | vegan | dairy-free | egg-free

Serves 6 – per serve: 175 cals | 12g fats | 5g protein | 13g carbs | 4g fibre


2 tbsp. cacao powder

Juice of 1 orange

Zest of 1 orange

Preparation Method:

1. Place all substances right into a food processor and blitz till substances have come collectively.

2. Roll 1 tbsp. scoops of the combination right into a ball. Place on a plate or tray after which repeat for the remaining combine.

3. Place the tray or plate of protein balls into the fridge to set till firm.

Screen Shot 2019-02-04 at 11.46.03 amCrackers & Nut Spread

vegetarian | vegan | dairy-free | egg-free

Serves 1 – per serve: 200 cals | 14g fats | 7g protein | 11g carbs | 2g fibre


2 Vita Weat or Rye Cruskits

1 tbsp. Mayver’s Peanut Butter

Energy Juice

gluten-free | vegetarian | Low FODMAPS | dairy-free | nut-free | egg-free | wheat-free

Serves 1 – per serve: 200 cals | 1g fats | 1g protein | 24g carbs | 4g fibre


1/2 cup spinach leaves

1/2 cup pineapple

1/2 cup No Added Sugar coconut water

1 small banana

2-3 mint leaves

1/2 cup ice

Preparation Method:

1. Blend substances for a scrumptious afternoon vitality enhance

Screen Shot 2019-02-04 at 11.47.36 amLemon & Coconut Protein Balls

vegetarian | vegan | dairy-free | egg-free

Serves 6 – per serve: 190 cals | 13g fats | 8g protein | 11g carbs | 3g fibre


10 dates

1 cup Mayver’s Almond, Brazil Nuts & Cashew Spread

1 scoop vanilla protein powder of your selection

Juice and zest of 1 lemon

1/4 cup desiccated coconut + further for rolling

Preparation Method:

1. Put all substances in a food processor and blend collectively.

2. Place the additional coconut on a plate then take 2 tablespoon scoops of the combination and roll right into a ball. Roll within the further coconut then place on a separate plate or tray. Repeat for the remaining combine.

3. Place within the fridge till firm.

Screen Shot 2019-02-04 at 11.47.18 amGreen Pea Hummus with Veg

gluten-free | vegetarian | vegan | dairy-free | nut-free | egg-free | wheat-free

Serves 4 – per serve: 100 cals | 4g fats | 3g protein | 3g carbs | 3g fibre


2 cups frozen peas

1 tbsp. tahini

1 garlic clove

1/4 tbsp. cumin

1 tbsp. mint

Juice of 1 lemon

Pinch of salt, to style

4 cups of your most well-liked greens for serving (equivalent to carrots, cucumber, inexperienced beans, crimson capsicum and so on), minimize into sticks.

Preparation Method:

1. In a saucepan of boiling water, blanch the peas.

2. Place the peas and all remaining substances right into a food processor or blender and mix till clean.

3. Serve 1 / 4 of the hummus together with one cup of greens for a day snack.

*Susie is at present in partnership with Mayver’s, nevertheless the content material above is based mostly on Susie’s skilled opinion of those merchandise and is not sponsored.



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