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4 Yoga Poses to Reduce Belly Fat

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Here are 4 Yoga Postures to Help Reduce Belly Fat, which is brought on by lack of exercise and over eating.

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Sun Salutations –
Are nice within the morning after many hours of lack of motion throughout sleep (the lymphatic system eliminates toxins via motion).

This helps to detoxify your physique.
It tones up the interior stomach organs by alternate stretching, and compression cycles that leads to higher digestion and bowel motion.

It discourages fats construct up and helps with weightloss.
It will increase backbone and waist flexibility.
Regular follow of Sun Salutations advantages your physique in some ways.
Try to do a minimum of 2 rounds to discover and really feel a distinction.

Cobra Pose-
Practice cobra pose. Start by mendacity on the bottom in your abdomen. Place your brow on the ground as you deliver your fingers beneath your shoulders, along with your fingers splayed and palms urgent firmly into the bottom. Gradually elevate up your head, neck, shoulders and chest as excessive as potential. Make certain to preserve your elbows shut to your torso as you maintain the place. Keep your hips and thighs on the bottom as properly.

The weight of your physique on the navel space massages the digestive organs. This helps enhance digestion and elimination.

Cobra Pose strengthens the muscle tissue of the again, stomach and full higher physique.
It additionally Makes the backbone versatile.
Hold the cobra pose for 30 seconds.

Bow Pose –
Bow Pose is nice for strengthening the stomach core. To attain it is full potential, you’ll be able to rock backwards and forwards.

This movement offers your complete stomach space a superb therapeutic massage and prompts your digestive system, and fights constipation.

It additionally offers the entire physique and again a full stretch. It will increase blood stream into the backbone. Feeding the nerves. It’s an energizing pose, very calming, and retains your physique alert and clear.

knees to Chest –
Helps tighten the stomach muscle tissue and enhances fats loss across the waste line.
Another profit is the firming and stretching of the decrease again.

You ought to maintain this place for 4-8 breaths.

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33 Comments

  1. AARTI BUDHAKAR

    June 6, 2019 at 2:07 am

    Really nice

    Reply

  2. shakti borasi of robotic dancar Bourasi

    June 6, 2019 at 2:07 am

    very. nice. yoga. videos. schilpa. mame

    Reply

  3. Payal Bhatt

    June 6, 2019 at 2:07 am

    Nice mam

    Reply

  4. Noluvuyo Cynthia

    June 6, 2019 at 2:07 am

    I should try this today

    Reply

  5. Shabinah Ali

    June 6, 2019 at 2:07 am

    I love it .

    Reply

  6. Patlola Sangamesh Patil

    June 6, 2019 at 2:07 am

    very excellent

    Reply

  7. jdspencer8

    June 6, 2019 at 2:07 am

    yea…what if you can't do a bow pose?

    Reply

  8. chinnari nagu

    June 6, 2019 at 2:07 am

    Nice

    Reply

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  10. anybodycn sing

    June 6, 2019 at 2:07 am

    πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„1:43

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  11. Saba Imtiaz

    June 6, 2019 at 2:07 am

    good
    when v sit on chair & sofa
    do any exercises . we do everything easily .
    pp lease tell me

    Reply

  12. shivraj mysore

    June 6, 2019 at 2:07 am

    Great

    Reply

  13. Luna 9130:3

    June 6, 2019 at 2:07 am

    1:44 πŸ˜‚

    Reply

  14. Sunny Tricks in Hindi

    June 6, 2019 at 2:07 am

    good

    Reply

  15. s_m_ ahmed_

    June 6, 2019 at 2:07 am

    nice yoga to reduce belly fat,…πŸ‘πŸ‘πŸ‘

    Reply

  16. Mayank Goyal

    June 6, 2019 at 2:07 am

    good

    Reply

  17. somiya khatun

    June 6, 2019 at 2:07 am

    nice

    Reply

  18. Pavitra Gurjar

    June 6, 2019 at 2:07 am

    1:44 πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

    Reply

  19. devarapalli gopi

    June 6, 2019 at 2:07 am

    very good work

    Reply

  20. Sonam Misore

    June 6, 2019 at 2:07 am

    very good

    Reply

  21. Nandini Nandini

    June 6, 2019 at 2:07 am

    u r wow

    Reply

  22. Yoga Apps for Android

    June 6, 2019 at 2:07 am

    Nice yoga poses to reduce belly fats

    Reply

  23. Pranjivan Parmar

    June 6, 2019 at 2:07 am

    Exilant yoga video bally fat

    Reply

  24. David Gunning

    June 6, 2019 at 2:07 am

    All fat is a body unaware of itself
    All awareness is of the body
    Therefore fat awareness is the body

    Reply

  25. Dilip Sahu

    June 6, 2019 at 2:07 am

    Very good

    Reply

  26. kitty kat

    June 6, 2019 at 2:07 am

    My 1st time bye the 2 time well I see anything?

    Reply

  27. ha madadi

    June 6, 2019 at 2:07 am

    It has good view, than yoga !

    Reply

  28. BHOOMA SRINIVASAN

    June 6, 2019 at 2:07 am

    Good

    Reply

  29. sharmistha mukherjee

    June 6, 2019 at 2:07 am

    good

    Reply

  30. bodybuilding

    June 6, 2019 at 2:07 am

    Β Very nice work!

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  31. krishna prakash

    June 6, 2019 at 2:07 am

    grt it works out..

    Reply

  32. RapidWeightLossProgram.net

    June 6, 2019 at 2:07 am

    I wish I lived where you did! Very nice video. Thanks

    Reply

  33. Janice Geddes

    June 6, 2019 at 2:07 am

    " Thank you a very informative video

    Reply

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