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30-Minute Yoga Sequence for Total Beginners

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New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is nice for novices, individuals who have by no means practiced yoga, or if you happen to’re simply tremendous stiff within the morning.

New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is nice for novices, individuals who have by no means practiced yoga, or if you happen to’re simply tremendous stiff within the morning. 

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