Home Weight Loss 12 of our favourite low calorie snack ideas

12 of our favourite low calorie snack ideas

9 min read

Sometimes breakfast, lunch and dinner simply aren’t sufficient and also you want snacks to get you thru the day. But how do you cope with the urge to eat ALL the issues whenever you’re making an attempt to restrict what number of energy you’re consuming? You want an arsenal of low-calorie snack ideas to attract on in your time of want, so I requested the great individuals from the MAN v FAT Forum for what they flip to when peckish…


Quavers are the don of crisps. Cheesy, crunchy, curly, and solely 85 energy for a bag from a multipack. 

…and different crisps

An honourable point out for another crisp varieties: Wotsits (90 cals a bag), Space Raiders (58 cals) and French Fries (78 cals).

low calorie snack ideas

picture from @spanjee on IG

Pink n Whites

Pink n Whites have amassed a bit of a cult following with Instagram Slimming Worlders, as they’re solely 2.5 syns (that’s 50 cals). I’ve seen individuals on IG microwaving them, which sounds bonkers however really appears fairly good – crispy wafer and melty mallow – if very messy and sticky. 

low calorie snack ideas


You know you’re scraping the barrel of your calorie allowance for the day whenever you’re snacking on a Flump. Sickly-sweet marshmallow that does nothing to fulfill your peckishness however that does fulfill your candy tooth. They’re 40 cals and you’ll relive your youth by getting them for 10p from the nook store.

low calorie snack ideas

Itsu crispy seaweed thins

They may appear a bit bizarre at first, however they’re an awesome different to your common crisps – and solely 24 energy per pack(!) 

low calorie snack ideas


A little bit pot of Hartley’s no added sugar jelly is FIVE energy, so though it’s not going to fill you up, it’s a small candy deal with that may preserve your arms busy throughout these occasions the place you’re feeling such as you want one thing to eat, like when watching a movie (or is that simply me?). Alternatively, you can have it served with a scoop or two of ice cream and fulfill your internal youngster. Or, like @atb88 says, ‘I’m a fan of simply pouring them into my entice’!

low calorie snack ideas


As lengthy as you’re not slathering it in caramel, popcorn is mostly shout for a low-calorie snack. You can pop it your self with the assistance of a microwave (use a silicon pan like this one for completely popped corn), pan or air-popper – this offers you essentially the most management over the energy as you’ll be able to management the oil and flavourings, plus an enormous bag of popcorn kernels is simply over a fiver on Amazon and can final you some time. 

Or you should purchase luggage of popcorn which aren’t too dangerous, calorie-wise. My favourite is Morrisons’ candy & salty popcorn, which is 131 cals for 1/4 a bag (or, let’s be actual, 524 cals for the complete 100g bag) however for those who can’t belief your self to not eat the complete bag (I really feel you), then Propercorn’s candy and salty popcorn is available in a multipack with six 63 calorie luggage. 

low calorie snack ideas


I’d at all times dismissed Snack-a-jacks as the type of factor that folks eat purely as a result of they’re seen as a ‘diet’ food, however I lately purchased the caramel flavour and couldn’t consider how good it was – it tasted like popcorn and had a really pleasing crunch. Plus the jumbo ones are large, so it feels extra substantial than it really is. You can get savoury and candy flavours in a range of sizes, however my faves are the jumbo caramel (51 energy per disc/serving) and choc chip (62 cals).

low calorie snack ideas

Hot chocolate

Sometimes solely chocolate will hit the spot. Now, I’m not suggesting that having a scorching chocolate is identical as burying your face in a giant bar of Dairy Milk caramel, however it does go a bit means in direction of satisfying any chocolate cravings you may need. My favourites are Options (a sachet of the white chocolate flavour is 44 energy made with water) and Highlights (a sachet of the fudge flavour is 38 energy when made with water), and settling down with a pleasant mug of cocoa is a beautiful technique to finish the day.

low calorie snack ideas

It’s Lionel Rich-tea. GEDDIT?

Rich tea biscuits

38 energy per biscuit isn’t dangerous, however as @alanmonks2010 says, they’re snack ‘as long as its only 2’. It’s means too straightforward to all of the sudden look down and realise you’ve eaten half the pack.

low calorie snack ideas

Fibre One peanut butter popcorn bars

@Gareth_James says “Only 90 calories and just sheer heaven. A little white chocolate on the base to gives you that chocolate hit.”

low calorie snack ideas

Mini omelettes

Probably one of essentially the most satisfying snacks on this record is the common-or-garden mini omelette, as made by @Bhgriffiths, which clock in at round 75 energy every and are full of protein due to the egg. 

What are you snacking on? Let us know your favourite low-cal snack ideas over on the forum

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