Home Weight Loss 10 Ways to Give Your Morning Oatmeal a Makeover

10 Ways to Give Your Morning Oatmeal a Makeover

12 min read

What if there was a magic meal that would assist make your waist smaller, ldl cholesterol decrease and coronary heart more healthy? Enter oats.

Oatmeal incorporates a great deal of a particular fiber referred to as beta-glucan. According to the Academy of Nutrition and Dietetics, consuming only one and a half cups of oats containing this fiber each day will help decrease your levels of cholesterol and management blood strain.

Oatmeal is nutrient-dense, too. It’s a nice supply of manganese, magnesium, iron, zinc, folate and different B nutritional vitamins. It’s additionally stuffed with antioxidants, which might be why the American Heart Association recommends oatmeal as a heart-healthy meal. Combining oats with vitamin C solely helps improve these cardiovascular advantages.

Oats: So nutritious. So filling. So scrumptious.

And it doesn’t cease there. Oatmeal could enhance your immune response, management blood sugar spikes, and assist management your weight. Oats comprise extra protein and fats than most different grains. Plus, they’re gluten-free, making them a excellent selection for these with Celiac illness. This well-balanced meal will assist maintain you happy all through the morning. Extra perk: Oats are comparatively cheap so gaining these advantages by eating them on a regular basis is totally budget-friendly. Even larger perk? Nutrisystem’s acquired loads of oat choices on the menu!

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One-half of a cup of cooked oatmeal (in water) counts as a SmartCarb on the Nutrisystem program. And, for those who’re wanting to create a flex breakfast, you’ll need to sit down to one SmartCarb and one PowerFuel.


Looking for some enjoyable methods to pump up your oats?

Here are 10 methods to add some pleasure, taste and further nutrition to your morning bowl of oats:

  • Fruits & Berries
    Add some recent seasonal berries to your oatmeal. Berries add each pure sweetness and vitamin C to your bowl. Vitamin C boosts the cardiovascular advantages of your oatmeal and aids in iron absorption. Add your favourite berries to your morning meal to take your oats to one other degree (a cup of recent berries counts as one SmartCarb serving on Nutrisystem).
  • Banana-Nut Oatmeal
    It’s easy to add sliced bananas, chopped walnuts and cinnamon to the highest of your cooked oatmeal. And it makes for a restaurant-worthy breakfast dish. Bananas add much more fiber to your meal, plus potassium and antioxidants. One medium banana counts as one SmartCarb on the Nutrisystem program. Walnuts are wealthy in omega-3s and vitamin E. This little nut could enhance your mind energy, too (Remember: Two tablespoons of walnut halves rely as a PowerFuel on Nutrisystem). Basically, this scrumptious dish is the proper meal for each your thoughts and your coronary heart.
  • Overnight Oats with Chia Seeds
    Overnight oats could be the quickest breakfast with the largest health advantages. Have lower than a minute to put breakfast collectively? Make oats at night time and also you’ll have the option to seize them and go within the morning. Combine your favourite nut milk with oats, chia seeds and cinnamon. Chia seeds are loaded with heart-healthy fat, fiber, protein, nutritional vitamins and minerals. One and a half teaspoons of chia seeds rely as one Extra on the Nutrisystem plan, whereas one cup of unsweetened almond milk counts as one Extra. Love chia seeds? Try this scrumptious recipe for Mango Vanilla Chia Seed Pudding.
10 Ways to Amp Up Your Oats
Work chia seeds into your oats for a massive dietary enhance.
  • Unsweetened Coconut flakes
    Coconut flakes are crunchy and candy, including a hearty chunk to your morning oatmeal. Coconut flakes additionally add fiber, heart-healthy fat and iron to your meal. Just watch your parts. A bit goes a good distance, and a lot goes proper to your each day caloric consumption. Stick with one tablespoon of coconut to maintain the serving to one Nutrisystem Extra.
  • Zoats”
    Zoats are taking the foodie world by storm. Its zucchini in your oatmeal. Cooking the zucchini in a pan with the oats and water provides density, richness and a great deal of fiber to your meal. Sneaking in some greens to your meal anytime you could have the chance can even assist you attain your each day produce requirement. Learn more about this popular breakfast trend here.
  • Pumpkin Spice
    This one is simple! Add your favourite unsweetened nut milk and sprinkle some pumpkin spice for a fall favourite. One cup of unsweetened almond milk counts as one Extra on Nutrisystem.
  • Coffee
    That’s proper. Add some on the spot espresso to your oatmeal. Cook it in a single day or within the morning for a scrumptious and caffeinated bowl of heaven. Incorporating Nutrisystem Free Foods, like espresso, into your oatmeal is a good way to refill with fewer energy.

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  • Fig + Ricotta + Almonds
    A bit fancy. A bit funky. Plenty of scrumptious. Not to point out, a little goes a good distance. Try including one-fourth of a cup of dried figs (one SmartCarb on Nutrisystem), two tablespoons of low-fat ricotta (half of a PowerFuel on Nutrisystem) and a tablespoon of almonds (half of a PowerFuel on Nutrisystem) for a tasty, nutritious twist. Look out brunch!
  • Apple Pie Oatmeal
    All you could have to do right here is chop up an apple and cook dinner it along with your oats. Top it off with cinnamon and also you’ll be transported again to grandma’s desk. One medium apple counts as a SmartCarb on the Nutrisystem program.
  • Nut Butter and Jelly
    Using recent raspberries and your favourite nut butter, swirl collectively a childhood favourite. Nut butters are wealthy in omega-3s and the raspberries provides you with a enhance of antioxidants and vitamin C. One tablespoon of almond or peanut butter counts as one PowerFuel on the Nutrisystem program, and a cup of raspberries is one SmartCarb.
10 Ways to Amp Up Your Oats Nut Butter
Balance out the pure sweetness of fruit in your oats with creamy, salty almond butter (aka heaven in a jar).

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